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Team Plum
Chris Lukic
Miles may have finally learned how to run by my side. It's taken a lot of work, but he really is getting it now.
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 7k in a year
- was best performance in 3 months
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 4 mile runs
- 7:33/mi12/04/04
- 7:38/mi12/05/09
- 7:48/mi14/06/25
- 7:54/mi13/02/03
- 8:01/mi12/04/08
- 8:04/mi13/09/19
- 8:06/mi12/09/06
- 8:06/mi12/05/10
- 8:06/mi12/04/06
- 8:07/mi11/05/08
- 8:10/mi11/07/16
- 8:13/mi12/09/19
- 8:19/mi12/04/10
- 8:24/mi13/10/11
- 8:25/mi12/10/04
- 8:26/mi12/04/24
- 8:27/mi13/10/08
- 8:35/mi12/06/03
- 8:36/mi11/10/13
- 8:36/mi18/10/08
- 8:36/mi18/04/06
- 8:38/mi17/11/20
- 8:39/mi14/11/02
- 8:41/mi12/04/11
- 8:42/mi12/11/22
- 8:42/mi12/04/23
- 8:42/mi18/04/23
- 8:42/mi18/10/14
- 8:43/mi15/09/20
- 8:43/mi12/05/13
Last 30 days
Last 90 days
Last 180 days
When
Monday
Oct 8
Oct 8
66 °F
65% rh
Oct 8
Monday
Total distance
4.70miles
Elapsed time
40:26
9:59AM - 10:59AM
Average pace
8:36minutes per mile
Trailing 90 day SPI comparison
Performance index
526
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.98mph
Calories
576
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
139bpm
82 - 180bpm
Average cadence
171spm
84 - 210spm