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Team Plum
Chris Lukic
Miles may have finally learned how to run by my side. It's taken a lot of work, but he really is getting it now.
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 7k in a year
- was best performance in 3 months
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 4 mile runs
- 8:36/mi10/08/18
- 8:36/mi4/06/18
- 8:42/mi4/23/18
- 8:42/mi10/14/18
- 8:49/mi10/18/18
- 8:55/mi4/09/18
- 8:57/mi7/04/20
- 8:57/mi8/25/20
- 8:58/mi4/17/18
- 9:00/mi9/14/18
- 9:03/mi5/07/18
- 9:11/mi7/05/20
- 9:12/mi8/13/19
- 9:13/mi9/24/20
- 9:13/mi3/12/20
- 9:16/mi7/01/20
- 9:17/mi7/08/20
- 9:17/mi4/16/18
- 9:18/mi8/09/20
- 9:18/mi9/01/20
- 9:20/mi7/04/18
- 9:20/mi8/04/20
- 9:21/mi9/21/18
- 9:24/mi6/10/20
- 9:24/mi8/07/20
- 9:26/mi8/16/20
- 9:27/mi11/09/18
- 9:27/mi7/07/20
- 9:28/mi8/10/20
- 9:29/mi4/18/18
Last 30 days
Last 90 days
Last 180 days
When
Monday
Oct 8
Oct 8
66 °F
65% rh
Oct 8
Monday
Total distance
4.70miles
Elapsed time
40:26
9:59AM - 10:59AM
Average pace
8:36minutes per mile
Trailing 90 day SPI comparison
Performance index
526
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.98mph
Calories
576
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
139bpm
82 - 180bpm
Average cadence
171spm
84 - 210spm