FriendsClose
Team Plum
Chris Lukic
Grabbed the dog after the gym and went for a quick run. So hot, I almost didn't think he was going to make it!
Notable (as of the date of this run)
- was hottest run in a month
Fastest 1 mile runs
- 6:12/mi18/12/01
- 6:18/mi13/12/15
- 6:20/mi13/09/16
- 6:22/mi13/11/18
- 6:26/mi18/05/27
- 6:34/mi12/10/19
- 6:34/mi12/09/27
- 6:35/mi13/12/08
- 6:37/mi14/04/09
- 6:40/mi18/12/09
- 6:40/mi12/12/22
- 6:41/mi14/11/19
- 6:43/mi14/10/31
- 6:45/mi13/01/29
- 6:48/mi12/09/24
- 6:48/mi14/10/10
- 6:48/mi16/09/10
- 6:49/mi13/12/02
- 6:51/mi16/09/06
- 6:52/mi12/09/30
- 6:59/mi17/08/14
- 7:00/mi12/06/23
- 7:06/mi18/03/22
- 7:14/mi12/02/13
- 7:16/mi18/11/13
- 7:18/mi18/10/28
- 7:19/mi11/09/19
- 7:20/mi15/03/13
- 7:21/mi15/04/01
- 7:26/mi19/05/06
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 6
Oct 6
86 °F
26% rh
Oct 6
Saturday
Total distance
1.79miles
Elapsed time
16:11
2:29PM - 2:45PM
Average pace
9:04minutes per mile
Trailing 90 day SPI comparison
Performance index
433
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.62mph
Calories
224
Food equivalent
50 Cherries
Average heart rate
146bpm
97 - 162bpm
Average cadence
167spm
58 - 190spm