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    Team Plum
    Chris Lukic
    Grabbed the dog after the gym and went for a quick run. So hot, I almost didn't think he was going to make it!

    Tags

    With Dog

    Notable (as of the date of this run)

    • was hottest run in a month

    Fastest 1 mile runs

    • 6:12/mi
      18/12/01
    • 6:18/mi
      13/12/15
    • 6:20/mi
      13/09/16
    • 6:22/mi
      13/11/18
    • 6:26/mi
      18/05/27
    • 6:34/mi
      12/10/19
    • 6:34/mi
      12/09/27
    • 6:35/mi
      13/12/08
    • 6:37/mi
      14/04/09
    • 6:40/mi
      18/12/09
    • 6:40/mi
      12/12/22
    • 6:41/mi
      14/11/19
    • 6:43/mi
      14/10/31
    • 6:45/mi
      13/01/29
    • 6:48/mi
      12/09/24
    • 6:48/mi
      14/10/10
    • 6:48/mi
      16/09/10
    • 6:49/mi
      13/12/02
    • 6:51/mi
      16/09/06
    • 6:52/mi
      12/09/30
    • 6:59/mi
      17/08/14
    • 7:00/mi
      12/06/23
    • 7:06/mi
      18/03/22
    • 7:14/mi
      12/02/13
    • 7:16/mi
      18/11/13
    • 7:18/mi
      18/10/28
    • 7:19/mi
      11/09/19
    • 7:20/mi
      15/03/13
    • 7:21/mi
      15/04/01
    • 7:26/mi
      19/05/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 6
    86 °F
    26% rh
    Oct 6 Saturday

    Total distance

    1.79miles

    Elapsed time

    16:11 2:29PM - 2:45PM

    Average pace

    9:04minutes per mile

    Route

    San Jerónimo
    Spain

    Trailing 90 day SPI comparison

    Performance index

    433

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    206ft
    lost
    -170ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    224
    840Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    146bpm
    97 - 162bpm

    Average cadence

    167spm
    58 - 190spm

    Change in speed over route

    Splits