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    Team Plum
    Chris Lukic
    Took Miles down to Parque de Maria Louisa and ran past all the tourist sites before dawn (sun rise is 8:30!)

    Tags

    City Streets
    With Dog

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest finish ever
    • was earliest run in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was coolest run in a month

    Fastest 5 mile runs

    • 8:34/mi
      6/21/20
    • 9:00/mi
      9/28/18
    • 9:02/mi
      9/21/20
    • 9:13/mi
      4/15/18
    • 9:16/mi
      9/20/20
    • 9:17/mi
      9/11/20
    • 9:25/mi
      4/05/19
    • 9:28/mi
      10/05/18
    • 9:29/mi
      3/28/19
    • 9:29/mi
      5/21/18
    • 9:30/mi
      6/08/18
    • 9:36/mi
      9/13/20
    • 9:37/mi
      7/23/19
    • 9:38/mi
      3/31/19
    • 9:39/mi
      8/24/18
    • 9:43/mi
      9/12/20
    • 9:44/mi
      8/28/18
    • 9:46/mi
      9/09/20
    • 9:47/mi
      5/13/18
    • 9:47/mi
      9/02/20
    • 9:51/mi
      9/23/18
    • 9:51/mi
      9/06/20
    • 9:54/mi
      9/04/20
    • 9:54/mi
      3/27/19
    • 9:59/mi
      3/29/19
    • 9:59/mi
      4/01/19
    • 10:01/mi
      4/15/19
    • 10:02/mi
      3/26/19
    • 10:04/mi
      12/05/18
    • 10:07/mi
      9/18/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 5
    62 °F
    54% rh
    Oct 5 Friday

    Total distance

    5.34miles

    Elapsed time

    50:38 7:17AM - 8:12AM

    Average pace

    9:28minutes per mile

    Route

    San Jerónimo
    Spain

    Trailing 90 day SPI comparison

    Performance index

    471

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    465ft
    lost
    -456ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    640
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    131bpm
    99 - 160bpm

    Average cadence

    171spm
    82 - 190spm

    Change in speed over route

    Splits