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    Team Plum
    Chris Lukic
    Took Miles down to Parque de Maria Louisa and ran past all the tourist sites before dawn (sun rise is 8:30!)

    Tags

    City Streets
    With Dog

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest finish ever
    • was earliest run in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was coolest run in a month

    Fastest 5 mile runs

    • 7:51/mi
      12/04/12
    • 7:57/mi
      12/10/31
    • 7:57/mi
      12/10/21
    • 8:05/mi
      12/10/09
    • 8:05/mi
      12/05/02
    • 8:08/mi
      11/09/17
    • 8:16/mi
      13/10/23
    • 8:21/mi
      16/11/24
    • 8:22/mi
      11/09/29
    • 8:28/mi
      11/06/19
    • 8:34/mi
      20/06/21
    • 8:34/mi
      12/05/17
    • 8:35/mi
      13/08/29
    • 8:44/mi
      13/01/07
    • 8:45/mi
      12/05/18
    • 8:46/mi
      15/08/16
    • 8:49/mi
      11/09/01
    • 8:49/mi
      14/09/06
    • 8:49/mi
      14/11/24
    • 8:50/mi
      11/06/26
    • 8:51/mi
      12/05/19
    • 8:52/mi
      14/09/26
    • 8:53/mi
      13/01/09
    • 8:54/mi
      12/05/12
    • 8:54/mi
      12/09/10
    • 8:55/mi
      12/10/16
    • 8:58/mi
      13/11/08
    • 8:58/mi
      14/03/16
    • 9:00/mi
      18/09/28
    • 9:00/mi
      14/10/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 5
    62 °F
    54% rh
    Oct 5 Friday

    Total distance

    5.34miles

    Elapsed time

    50:38 7:17AM - 8:12AM

    Average pace

    9:28minutes per mile

    Route

    San Jerónimo
    Spain

    Trailing 90 day SPI comparison

    Performance index

    471

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    465ft
    lost
    -456ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    640
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    131bpm
    99 - 160bpm

    Average cadence

    171spm
    82 - 190spm

    Change in speed over route

    Splits