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    Team Plum
    Chris Lukic
    Raw back from the dog park with Miles, we stopped a few times to observe various ducks.

    Tags

    With Dog

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 2 mile runs

    • 6:40/mi
      12/16/18
    • 7:21/mi
      6/06/18
    • 7:54/mi
      6/28/18
    • 7:58/mi
      3/19/18
    • 8:09/mi
      7/06/18
    • 8:17/mi
      1/15/19
    • 8:20/mi
      8/22/18
    • 8:20/mi
      3/05/19
    • 8:22/mi
      1/07/19
    • 8:23/mi
      4/19/19
    • 8:29/mi
      1/18/19
    • 8:34/mi
      7/17/18
    • 8:37/mi
      4/16/19
    • 8:38/mi
      8/22/18
    • 8:39/mi
      4/30/20
    • 8:40/mi
      4/26/20
    • 8:43/mi
      2/16/20
    • 8:43/mi
      1/11/18
    • 8:45/mi
      2/13/19
    • 8:45/mi
      2/05/20
    • 8:46/mi
      5/23/20
    • 8:46/mi
      3/16/18
    • 8:46/mi
      4/11/20
    • 8:47/mi
      3/26/20
    • 8:49/mi
      2/21/20
    • 8:50/mi
      9/19/18
    • 8:52/mi
      3/31/20
    • 8:52/mi
      1/19/18
    • 8:53/mi
      10/09/19
    • 8:54/mi
      2/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 28
    50 °F
    67% rh
    Oct 28 Sunday

    Total distance

    2.34miles

    Elapsed time

    30:10 8:39AM - 9:12AM

    Average pace

    12:53minutes per mile

    Route

    San Jerónimo
    Spain

    Trailing 90 day SPI comparison

    Performance index

    269

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    187ft
    lost
    -170ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.66mph

    Calories

    295
    720Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    119bpm
    71 - 144bpm

    Average cadence

    167spm
    46 - 210spm

    Change in speed over route

    Splits