FriendsClose
    Team Plum
    Chris Lukic

    Notable (as of the date of this run)

    • was fastest 2mi in a month

    Fastest 2 mile runs

    • 6:40/mi
      18/12/16
    • 7:16/mi
      15/03/23
    • 7:21/mi
      18/06/06
    • 7:21/mi
      12/06/25
    • 7:22/mi
      14/01/26
    • 7:26/mi
      15/03/03
    • 7:27/mi
      13/07/11
    • 7:35/mi
      13/06/20
    • 7:38/mi
      15/05/01
    • 7:39/mi
      15/03/16
    • 7:42/mi
      17/01/09
    • 7:42/mi
      20/11/25
    • 7:43/mi
      15/04/23
    • 7:43/mi
      12/06/26
    • 7:48/mi
      20/10/27
    • 7:49/mi
      13/06/19
    • 7:50/mi
      15/12/26
    • 7:52/mi
      16/09/03
    • 7:52/mi
      13/07/22
    • 7:54/mi
      12/01/14
    • 7:54/mi
      18/06/28
    • 7:57/mi
      11/06/14
    • 7:57/mi
      13/01/23
    • 7:58/mi
      18/03/19
    • 7:58/mi
      12/07/30
    • 8:00/mi
      15/02/18
    • 8:02/mi
      11/04/02
    • 8:02/mi
      13/12/17
    • 8:02/mi
      16/05/02
    • 8:03/mi
      17/11/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 25
    70 °F
    74% rh
    Oct 25 Thursday

    Total distance

    2.08miles

    Elapsed time

    19:41 12:16PM - 12:35PM

    Average pace

    9:27minutes per mile

    Route

    Triana
    Spain

    Trailing 90 day SPI comparison

    Performance index

    419

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    164ft
    lost
    -170ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.35mph

    Calories

    261
    780Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    144bpm
    106 - 153bpm

    Average cadence

    165spm
    82 - 186spm

    Change in speed over route

    Splits