FriendsClose
    Team Plum
    Chris Lukic

    Notable (as of the date of this run)

    • was fastest 3k in a month

    Fastest 1 mile runs

    • 6:12/mi
      12/01/18
    • 6:26/mi
      5/27/18
    • 6:40/mi
      12/09/18
    • 7:06/mi
      3/22/18
    • 7:16/mi
      11/13/18
    • 7:18/mi
      10/28/18
    • 7:26/mi
      5/06/19
    • 7:43/mi
      11/07/18
    • 7:44/mi
      9/08/18
    • 7:48/mi
      9/08/18
    • 7:54/mi
      7/06/18
    • 7:57/mi
      6/06/18
    • 8:03/mi
      1/19/19
    • 8:05/mi
      2/20/18
    • 8:10/mi
      3/23/20
    • 8:15/mi
      5/06/19
    • 8:18/mi
      12/22/19
    • 8:20/mi
      1/09/20
    • 8:24/mi
      4/29/20
    • 8:28/mi
      6/06/18
    • 8:35/mi
      7/29/20
    • 8:36/mi
      3/21/20
    • 8:36/mi
      8/10/19
    • 8:36/mi
      1/29/18
    • 8:37/mi
      2/04/20
    • 8:39/mi
      5/09/18
    • 8:39/mi
      3/16/20
    • 8:42/mi
      2/25/20
    • 8:42/mi
      7/30/20
    • 8:46/mi
      1/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 23
    76 °F
    57% rh
    Oct 23 Tuesday

    Total distance

    1.90miles

    Elapsed time

    17:46 6:01PM - 6:18PM

    Average pace

    9:21minutes per mile

    Route

    San Jerónimo
    Spain

    Trailing 90 day SPI comparison

    Performance index

    419

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    196ft
    lost
    -193ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    238
    780Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    149bpm
    114 - 162bpm

    Average cadence

    165spm
    80 - 176spm

    Change in speed over route

    Splits