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    Team Plum
    Chris Lukic
    A morning race through the streets of Seville with Jacklyn. Looking at my heart rate I could have run harder in the first half, but overall I feel pretty good about it.

    Tags

    Bad Elevation
    Race
    City Streets

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was highest max heart rate in a year
    • was fastest mile split in 3 months
    • was best performance in 3 months
    • was fastest run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was fastest km split in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 6 mile runs

    • 8:00/mi
      11/25/18
    • 8:01/mi
      10/21/18
    • 8:57/mi
      10/04/20
    • 9:04/mi
      9/15/20
    • 9:14/mi
      9/04/18
    • 9:22/mi
      4/02/20
    • 9:33/mi
      9/27/20
    • 9:34/mi
      7/19/18
    • 9:35/mi
      9/15/19
    • 9:40/mi
      10/06/20
    • 9:42/mi
      9/18/19
    • 9:43/mi
      4/26/18
    • 9:43/mi
      9/16/20
    • 9:47/mi
      12/06/18
    • 9:48/mi
      10/10/20
    • 10:08/mi
      8/26/18
    • 10:16/mi
      10/09/20
    • 10:18/mi
      9/29/20
    • 10:49/mi
      5/29/18
    • 11:07/mi
      11/19/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 21
    63 °F
    93% rh
    Oct 21 Sunday

    Total distance

    6.28miles

    Elapsed time

    50:18 9:32AM - 10:22AM

    Average pace

    8:01minutes per mile

    Route

    Triana
    Spain

    Trailing 90 day SPI comparison

    Performance index

    592

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    505ft
    lost
    -459ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    751
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    163bpm
    90 - 187bpm

    Average cadence

    165spm
    82 - 194spm

    Change in speed over route

    Splits