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Team Plum
Chris Lukic
A morning race through the streets of Seville with Jacklyn. Looking at my heart rate I could have run harder in the first half, but overall I feel pretty good about it.
Notable (as of the date of this run)
- was fastest 6mi ever
- was fastest 10k ever
- was highest max heart rate in a year
- was fastest mile split in 3 months
- was best performance in 3 months
- was fastest run in a month
- was longest run in a month
- was most calories burned in a month
- was fastest km split in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 6 mile runs
- 8:00/mi11/25/18
- 8:01/mi10/21/18
- 8:57/mi10/04/20
- 9:04/mi9/15/20
- 9:14/mi9/04/18
- 9:22/mi4/02/20
- 9:33/mi9/27/20
- 9:34/mi7/19/18
- 9:35/mi9/15/19
- 9:40/mi10/06/20
- 9:42/mi9/18/19
- 9:43/mi4/26/18
- 9:43/mi9/16/20
- 9:47/mi12/06/18
- 9:48/mi10/10/20
- 10:08/mi8/26/18
- 10:16/mi10/09/20
- 10:18/mi9/29/20
- 10:49/mi5/29/18
- 11:07/mi11/19/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 21
Oct 21
63 °F
93% rh
Oct 21
Sunday
Total distance
6.28miles
Elapsed time
50:18
9:32AM - 10:22AM
Average pace
8:01minutes per mile
Trailing 90 day SPI comparison
Performance index
592
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.49mph
Calories
751
Food equivalent
A bunch of bananas
Average heart rate
163bpm
90 - 187bpm
Average cadence
165spm
82 - 194spm