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    Team Plum
    Chris Lukic
    A morning race through the streets of Seville with Jacklyn. Looking at my heart rate I could have run harder in the first half, but overall I feel pretty good about it.

    Tags

    Bad Elevation
    Race
    City Streets

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was highest max heart rate in a year
    • was fastest mile split in 3 months
    • was best performance in 3 months
    • was fastest run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was fastest km split in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 6 mile runs

    • 8:00/mi
      18/11/25
    • 8:01/mi
      18/10/21
    • 8:07/mi
      12/11/14
    • 8:11/mi
      13/09/03
    • 8:18/mi
      12/05/28
    • 8:20/mi
      17/01/11
    • 8:29/mi
      16/09/11
    • 8:39/mi
      13/10/18
    • 8:42/mi
      14/12/11
    • 8:44/mi
      16/08/04
    • 8:44/mi
      13/10/10
    • 8:45/mi
      13/09/24
    • 8:47/mi
      13/08/12
    • 8:47/mi
      13/10/01
    • 8:49/mi
      11/07/09
    • 8:53/mi
      13/10/22
    • 8:57/mi
      20/10/04
    • 8:58/mi
      13/09/17
    • 8:59/mi
      14/11/28
    • 9:02/mi
      14/12/09
    • 9:04/mi
      20/09/15
    • 9:05/mi
      15/04/16
    • 9:05/mi
      17/01/15
    • 9:05/mi
      12/11/09
    • 9:07/mi
      16/06/02
    • 9:08/mi
      12/11/02
    • 9:10/mi
      13/10/17
    • 9:10/mi
      11/10/05
    • 9:13/mi
      12/03/18
    • 9:14/mi
      18/09/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 21
    63 °F
    93% rh
    Oct 21 Sunday

    Total distance

    6.28miles

    Elapsed time

    50:18 9:32AM - 10:22AM

    Average pace

    8:01minutes per mile

    Route

    Triana
    Spain

    Trailing 90 day SPI comparison

    Performance index

    592

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    505ft
    lost
    -459ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    751
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    163bpm
    90 - 187bpm

    Average cadence

    165spm
    82 - 194spm

    Change in speed over route

    Splits