FriendsClose
Team Plum
Chris Lukic
A morning race through the streets of Seville with Jacklyn. Looking at my heart rate I could have run harder in the first half, but overall I feel pretty good about it.
Notable (as of the date of this run)
- was fastest 6mi ever
- was fastest 10k ever
- was highest max heart rate in a year
- was fastest mile split in 3 months
- was best performance in 3 months
- was fastest run in a month
- was longest run in a month
- was most calories burned in a month
- was fastest km split in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 6 mile runs
- 8:00/mi18/11/25
- 8:01/mi18/10/21
- 8:07/mi12/11/14
- 8:11/mi13/09/03
- 8:18/mi12/05/28
- 8:20/mi17/01/11
- 8:29/mi16/09/11
- 8:39/mi13/10/18
- 8:42/mi14/12/11
- 8:44/mi16/08/04
- 8:44/mi13/10/10
- 8:45/mi13/09/24
- 8:47/mi13/08/12
- 8:47/mi13/10/01
- 8:49/mi11/07/09
- 8:53/mi13/10/22
- 8:57/mi20/10/04
- 8:58/mi13/09/17
- 8:59/mi14/11/28
- 9:02/mi14/12/09
- 9:04/mi20/09/15
- 9:05/mi15/04/16
- 9:05/mi17/01/15
- 9:05/mi12/11/09
- 9:07/mi16/06/02
- 9:08/mi12/11/02
- 9:10/mi13/10/17
- 9:10/mi11/10/05
- 9:13/mi12/03/18
- 9:14/mi18/09/04
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 21
Oct 21
63 °F
93% rh
Oct 21
Sunday
Total distance
6.28miles
Elapsed time
50:18
9:32AM - 10:22AM
Average pace
8:01minutes per mile
Trailing 90 day SPI comparison
Performance index
592
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.49mph
Calories
751
Food equivalent
A bunch of bananas
Average heart rate
163bpm
90 - 187bpm
Average cadence
165spm
82 - 194spm