FriendsClose
    Team Plum
    Chris Lukic

    Notable (as of the date of this run)

    • was coolest run in 3 months

    Fastest 1 mile runs

    • 6:12/mi
      12/01/18
    • 6:26/mi
      5/27/18
    • 6:40/mi
      12/09/18
    • 7:06/mi
      3/22/18
    • 7:16/mi
      11/13/18
    • 7:18/mi
      10/28/18
    • 7:26/mi
      5/06/19
    • 7:43/mi
      11/07/18
    • 7:44/mi
      9/08/18
    • 7:48/mi
      9/08/18
    • 7:54/mi
      7/06/18
    • 7:57/mi
      6/06/18
    • 8:03/mi
      1/19/19
    • 8:05/mi
      2/20/18
    • 8:10/mi
      3/23/20
    • 8:15/mi
      5/06/19
    • 8:18/mi
      12/22/19
    • 8:20/mi
      1/09/20
    • 8:24/mi
      4/29/20
    • 8:28/mi
      6/06/18
    • 8:35/mi
      7/29/20
    • 8:36/mi
      3/21/20
    • 8:36/mi
      8/10/19
    • 8:36/mi
      1/29/18
    • 8:37/mi
      2/04/20
    • 8:39/mi
      5/09/18
    • 8:39/mi
      3/16/20
    • 8:42/mi
      2/25/20
    • 8:42/mi
      7/30/20
    • 8:46/mi
      1/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 19
    58 °F
    85% rh
    Oct 19 Friday

    Total distance

    1.72miles

    Elapsed time

    16:03 9:45AM - 10:01AM

    Average pace

    9:20minutes per mile

    Route

    San Jerónimo
    Spain

    Trailing 90 day SPI comparison

    Performance index

    412

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    104ft
    lost
    -78ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    218
    840Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    139bpm
    100 - 153bpm

    Average cadence

    165spm
    130 - 182spm

    Change in speed over route

    Splits