FriendsClose
Team Plum
Chris Lukic
Notable (as of the date of this run)
- was coolest run in 3 months
Fastest 4 mile runs
- 7:33/mi12/04/04
- 7:38/mi12/05/09
- 7:48/mi14/06/25
- 7:54/mi13/02/03
- 8:01/mi12/04/08
- 8:04/mi13/09/19
- 8:06/mi12/09/06
- 8:06/mi12/05/10
- 8:06/mi12/04/06
- 8:07/mi11/05/08
- 8:10/mi11/07/16
- 8:13/mi12/09/19
- 8:19/mi12/04/10
- 8:24/mi13/10/11
- 8:25/mi12/10/04
- 8:26/mi12/04/24
- 8:27/mi13/10/08
- 8:35/mi12/06/03
- 8:36/mi11/10/13
- 8:36/mi18/10/08
- 8:36/mi18/04/06
- 8:38/mi17/11/20
- 8:39/mi14/11/02
- 8:41/mi12/04/11
- 8:42/mi12/11/22
- 8:42/mi12/04/23
- 8:42/mi18/04/23
- 8:42/mi18/10/14
- 8:43/mi15/09/20
- 8:43/mi12/05/13
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Oct 18
Oct 18
58 °F
90% rh
Oct 18
Thursday
Total distance
4.00miles
Elapsed time
35:17
12:44PM - 1:33PM
Average pace
8:49minutes per mile
Trailing 90 day SPI comparison
Performance index
500
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.80mph
Calories
488
Food equivalent
1lb of seafood ceviche
Average heart rate
139bpm
92 - 169bpm
Average cadence
169spm
116 - 214spm