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    Team Plum
    Chris Lukic

    Tags

    With Dog

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 3mi in a year
    • was fastest 6k in a year
    • was best performance in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was coolest run in a month

    Fastest 3 mile runs

    • 7:17/mi
      12/04/22
    • 7:20/mi
      13/10/05
    • 7:30/mi
      12/06/02
    • 7:32/mi
      16/12/20
    • 7:32/mi
      20/11/10
    • 7:32/mi
      16/11/09
    • 7:36/mi
      13/09/26
    • 7:39/mi
      12/03/27
    • 7:40/mi
      20/11/19
    • 7:43/mi
      12/04/17
    • 7:43/mi
      17/01/13
    • 7:44/mi
      12/03/17
    • 7:46/mi
      13/08/14
    • 7:51/mi
      16/12/18
    • 7:52/mi
      12/07/20
    • 7:55/mi
      16/12/12
    • 7:56/mi
      16/12/16
    • 7:58/mi
      13/09/13
    • 8:01/mi
      16/11/28
    • 8:05/mi
      16/11/15
    • 8:06/mi
      15/06/25
    • 8:07/mi
      16/12/10
    • 8:08/mi
      12/03/29
    • 8:08/mi
      16/11/22
    • 8:09/mi
      17/01/23
    • 8:10/mi
      13/01/01
    • 8:11/mi
      16/11/05
    • 8:12/mi
      16/12/26
    • 8:12/mi
      12/03/28
    • 8:13/mi
      16/11/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 16
    62 °F
    94% rh
    Oct 16 Tuesday

    Total distance

    3.74miles

    Elapsed time

    31:09 8:02AM - 9:01AM

    Average pace

    8:19minutes per mile

    Route

    San Jerónimo
    Spain

    Trailing 90 day SPI comparison

    Performance index

    535

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    229ft
    lost
    -219ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    457
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    144bpm
    80 - 178bpm

    Average cadence

    173spm
    42 - 212spm

    Change in speed over route

    Splits