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    Team Plum
    Chris Lukic
    To the dog park and back - no dogs :( Threw in a some sloppy intervals.

    Tags

    With Dog

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 3mi in a year
    • was fastest 6k in a year
    • was best performance in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was coolest run in a month

    Fastest 3 mile runs

    • 8:19/mi
      10/16/18
    • 8:26/mi
      5/04/20
    • 8:29/mi
      7/24/20
    • 8:34/mi
      4/08/18
    • 8:34/mi
      3/26/18
    • 8:36/mi
      5/17/20
    • 8:39/mi
      6/30/18
    • 8:41/mi
      9/10/18
    • 8:47/mi
      6/18/20
    • 8:50/mi
      7/03/20
    • 8:51/mi
      2/03/19
    • 8:54/mi
      3/21/18
    • 8:55/mi
      5/01/20
    • 8:55/mi
      6/15/20
    • 9:02/mi
      7/09/20
    • 9:04/mi
      1/20/19
    • 9:04/mi
      10/01/18
    • 9:04/mi
      4/21/20
    • 9:04/mi
      11/05/18
    • 9:07/mi
      6/11/20
    • 9:08/mi
      4/05/18
    • 9:08/mi
      11/11/18
    • 9:08/mi
      4/04/18
    • 9:09/mi
      9/06/18
    • 9:09/mi
      6/14/20
    • 9:10/mi
      5/09/20
    • 9:10/mi
      6/30/18
    • 9:10/mi
      2/08/19
    • 9:10/mi
      2/13/20
    • 9:11/mi
      4/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 16
    62 °F
    94% rh
    Oct 16 Tuesday

    Total distance

    3.74miles

    Elapsed time

    31:09 8:02AM - 9:01AM

    Average pace

    8:19minutes per mile

    Route

    San Jerónimo
    Spain

    Trailing 90 day SPI comparison

    Performance index

    535

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    229ft
    lost
    -219ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    457
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    144bpm
    80 - 178bpm

    Average cadence

    173spm
    42 - 212spm

    Change in speed over route

    Splits