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    Team Plum
    Chris Lukic
    Absolutely beautiful day. Threw in some sprints just for fun.

    Tags

    With Dog

    Notable (as of the date of this run)

    • was highest max cadence in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 4 mile runs

    • 8:36/mi
      10/08/18
    • 8:36/mi
      4/06/18
    • 8:42/mi
      4/23/18
    • 8:42/mi
      10/14/18
    • 8:49/mi
      10/18/18
    • 8:55/mi
      4/09/18
    • 8:57/mi
      7/04/20
    • 8:57/mi
      8/25/20
    • 8:58/mi
      4/17/18
    • 9:00/mi
      9/14/18
    • 9:03/mi
      5/07/18
    • 9:11/mi
      7/05/20
    • 9:12/mi
      8/13/19
    • 9:13/mi
      9/24/20
    • 9:13/mi
      3/12/20
    • 9:16/mi
      7/01/20
    • 9:17/mi
      7/08/20
    • 9:17/mi
      4/16/18
    • 9:18/mi
      8/09/20
    • 9:18/mi
      9/01/20
    • 9:20/mi
      7/04/18
    • 9:20/mi
      8/04/20
    • 9:21/mi
      9/21/18
    • 9:24/mi
      6/10/20
    • 9:24/mi
      8/07/20
    • 9:26/mi
      8/16/20
    • 9:27/mi
      11/09/18
    • 9:27/mi
      7/07/20
    • 9:28/mi
      8/10/20
    • 9:29/mi
      4/18/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 14
    62 °F
    83% rh
    Oct 14 Sunday

    Total distance

    4.40miles

    Elapsed time

    38:19 9:32AM - 10:34AM

    Average pace

    8:42minutes per mile

    Route

    San Jerónimo
    Spain

    Trailing 90 day SPI comparison

    Performance index

    514

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    232ft
    lost
    -242ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.89mph

    Calories

    539
    840Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    135bpm
    78 - 170bpm

    Average cadence

    173spm
    58 - 222spm

    Change in speed over route

    Splits