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    Team Plum
    Chris Lukic

    Tags

    With Dog

    Notable (as of the date of this run)

    • was highest max cadence in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 4 mile runs

    • 7:33/mi
      12/04/04
    • 7:38/mi
      12/05/09
    • 7:48/mi
      14/06/25
    • 7:54/mi
      13/02/03
    • 8:01/mi
      12/04/08
    • 8:04/mi
      13/09/19
    • 8:06/mi
      12/09/06
    • 8:06/mi
      12/05/10
    • 8:06/mi
      12/04/06
    • 8:07/mi
      11/05/08
    • 8:10/mi
      11/07/16
    • 8:13/mi
      12/09/19
    • 8:19/mi
      12/04/10
    • 8:24/mi
      13/10/11
    • 8:25/mi
      12/10/04
    • 8:26/mi
      12/04/24
    • 8:27/mi
      13/10/08
    • 8:35/mi
      12/06/03
    • 8:36/mi
      11/10/13
    • 8:36/mi
      18/10/08
    • 8:36/mi
      18/04/06
    • 8:38/mi
      17/11/20
    • 8:39/mi
      14/11/02
    • 8:41/mi
      12/04/11
    • 8:42/mi
      12/11/22
    • 8:42/mi
      12/04/23
    • 8:42/mi
      18/04/23
    • 8:42/mi
      18/10/14
    • 8:43/mi
      15/09/20
    • 8:43/mi
      12/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 14
    62 °F
    83% rh
    Oct 14 Sunday

    Total distance

    4.40miles

    Elapsed time

    38:19 9:32AM - 10:34AM

    Average pace

    8:42minutes per mile

    Route

    San Jerónimo
    Spain

    Trailing 90 day SPI comparison

    Performance index

    514

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    232ft
    lost
    -242ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.89mph

    Calories

    539
    840Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    135bpm
    78 - 170bpm

    Average cadence

    173spm
    58 - 222spm

    Change in speed over route

    Splits