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    Team Plum
    Chris Lukic
    Forgot to pause when we got to the dog park. But otherwise this was a nice run with a good pace at the finish.

    Tags

    Bad Elevation
    With Dog

    Notable (as of the date of this run)

    • was fastest km split in a month
    • was lowest avg cadence in a month

    Fastest 3 mile runs

    • 7:17/mi
      12/04/22
    • 7:20/mi
      13/10/05
    • 7:30/mi
      12/06/02
    • 7:32/mi
      16/12/20
    • 7:32/mi
      20/11/10
    • 7:32/mi
      16/11/09
    • 7:36/mi
      13/09/26
    • 7:39/mi
      12/03/27
    • 7:40/mi
      20/11/19
    • 7:43/mi
      12/04/17
    • 7:43/mi
      17/01/13
    • 7:44/mi
      12/03/17
    • 7:46/mi
      13/08/14
    • 7:51/mi
      16/12/18
    • 7:52/mi
      12/07/20
    • 7:55/mi
      16/12/12
    • 7:56/mi
      16/12/16
    • 7:58/mi
      13/09/13
    • 8:01/mi
      16/11/28
    • 8:05/mi
      16/11/15
    • 8:06/mi
      15/06/25
    • 8:07/mi
      16/12/10
    • 8:08/mi
      12/03/29
    • 8:08/mi
      16/11/22
    • 8:09/mi
      17/01/23
    • 8:10/mi
      13/01/01
    • 8:11/mi
      16/11/05
    • 8:12/mi
      16/12/26
    • 8:12/mi
      12/03/28
    • 8:13/mi
      16/11/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 12
    69 °F
    77% rh
    Oct 12 Friday

    Total distance

    3.43miles

    Elapsed time

    36:10 8:35AM - 9:30AM

    Average pace

    10:33minutes per mile

    Route

    San Jerónimo
    Spain

    Trailing 90 day SPI comparison

    Performance index

    386

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    196ft
    lost
    -196ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.69mph

    Calories

    429
    720Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    125bpm
    82 - 174bpm

    Average cadence

    162spm
    44 - 210spm

    Change in speed over route

    Splits