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    Team Plum
    Chris Lukic
    Ran to the dog park. It was cool out, but humid. Miles played too hard and got overheated. On the way walking to get water he just collapsed. Revived him with lots of cold water. Scary stuff. Such a long walk home. Vet checked him out and said "Don't let him play so hard!"

    Tags

    With Dog

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 1 mile runs

    • 6:12/mi
      12/01/18
    • 6:26/mi
      5/27/18
    • 6:40/mi
      12/09/18
    • 7:06/mi
      3/22/18
    • 7:16/mi
      11/13/18
    • 7:18/mi
      10/28/18
    • 7:26/mi
      5/06/19
    • 7:43/mi
      11/07/18
    • 7:44/mi
      9/08/18
    • 7:48/mi
      9/08/18
    • 7:54/mi
      7/06/18
    • 7:57/mi
      6/06/18
    • 8:03/mi
      1/19/19
    • 8:05/mi
      2/20/18
    • 8:10/mi
      3/23/20
    • 8:15/mi
      5/06/19
    • 8:18/mi
      12/22/19
    • 8:20/mi
      1/09/20
    • 8:24/mi
      4/29/20
    • 8:28/mi
      6/06/18
    • 8:35/mi
      7/29/20
    • 8:36/mi
      3/21/20
    • 8:36/mi
      8/10/19
    • 8:36/mi
      1/29/18
    • 8:37/mi
      2/04/20
    • 8:39/mi
      5/09/18
    • 8:39/mi
      3/16/20
    • 8:42/mi
      2/25/20
    • 8:42/mi
      7/30/20
    • 8:46/mi
      1/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 10
    66 °F
    86% rh
    Oct 10 Wednesday

    Total distance

    1.67miles

    Elapsed time

    20:05 7:55AM - 9:08AM

    Average pace

    12:03minutes per mile

    Route

    San Jerónimo
    Spain

    Trailing 90 day SPI comparison

    Performance index

    277

    Estimated finish

    4:22:00
    5k

    pace variability

    45%

    elevation profile

    gained
    124ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.98mph

    Calories

    208
    600Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    125bpm
    84 - 146bpm

    Average cadence

    170spm
    56 - 218spm

    Change in speed over route

    Splits