FriendsClose
    Team Plum
    Chris Lukic
    Very relaxed enjoyable run to the dog park and back with Miles.

    Tags

    With Dog

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 8:19/mi
      10/16/18
    • 8:26/mi
      5/04/20
    • 8:29/mi
      7/24/20
    • 8:34/mi
      4/08/18
    • 8:34/mi
      3/26/18
    • 8:36/mi
      5/17/20
    • 8:39/mi
      6/30/18
    • 8:41/mi
      9/10/18
    • 8:47/mi
      6/18/20
    • 8:50/mi
      7/03/20
    • 8:51/mi
      2/03/19
    • 8:54/mi
      3/21/18
    • 8:55/mi
      5/01/20
    • 8:55/mi
      6/15/20
    • 9:02/mi
      7/09/20
    • 9:04/mi
      1/20/19
    • 9:04/mi
      10/01/18
    • 9:04/mi
      4/21/20
    • 9:04/mi
      11/05/18
    • 9:07/mi
      6/11/20
    • 9:08/mi
      4/05/18
    • 9:08/mi
      11/11/18
    • 9:08/mi
      4/04/18
    • 9:09/mi
      9/06/18
    • 9:09/mi
      6/14/20
    • 9:10/mi
      5/09/20
    • 9:10/mi
      6/30/18
    • 9:10/mi
      2/08/19
    • 9:10/mi
      2/13/20
    • 9:11/mi
      4/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Oct 1
    69 °F
    72% rh
    Oct 1 Monday

    Total distance

    3.74miles

    Elapsed time

    33:51 9:20AM - 10:14AM

    Average pace

    9:04minutes per mile

    Route

    San Jerónimo
    Spain

    Trailing 90 day SPI comparison

    Performance index

    479

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    160ft
    lost
    -160ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    455
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    136bpm
    89 - 153bpm

    Average cadence

    171spm
    46 - 216spm

    Change in speed over route

    Splits