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    Team Plum
    Chris Lukic

    Tags

    With Dog

    Notable (as of the date of this run)

    • was fastest 0mi in a year
    • was fastest 1k in 3 months
    • was fastest finish in 3 months

    Fastest 0 mile runs

    • 5:24/mi
      15/04/13
    • 5:33/mi
      13/09/03
    • 5:35/mi
      12/07/24
    • 5:37/mi
      12/07/24
    • 6:01/mi
      12/07/24
    • 6:02/mi
      12/07/24
    • 6:14/mi
      12/07/24
    • 6:26/mi
      19/05/29
    • 6:39/mi
      12/07/24
    • 7:01/mi
      12/12/19
    • 7:14/mi
      18/03/19
    • 7:22/mi
      14/02/15
    • 7:31/mi
      19/05/22
    • 7:32/mi
      12/05/17
    • 7:36/mi
      12/07/24
    • 7:39/mi
      16/06/04
    • 7:48/mi
      18/08/28
    • 7:54/mi
      11/04/04
    • 7:57/mi
      18/05/05
    • 8:01/mi
      18/08/22
    • 8:02/mi
      20/04/26
    • 8:11/mi
      20/01/28
    • 8:16/mi
      12/09/27
    • 8:16/mi
      18/01/21
    • 8:17/mi
      12/10/19
    • 8:17/mi
      18/05/25
    • 8:24/mi
      20/01/20
    • 8:24/mi
      19/10/25
    • 8:24/mi
      20/02/01
    • 8:25/mi
      18/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jan 19
    36 °F
    89% rh
    26 °F
    Jan 19 Friday

    Total distance

    0.92miles

    Elapsed time

    7:44 9:20AM - 9:27AM

    Average pace

    8:25minutes per mile

    Route

    Boxhagen
    Berlin, Germany

    Trailing 90 day SPI comparison

    Performance index

    411

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    26ft
    lost
    -13ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.12mph

    Calories

    142
    1080Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    145bpm
    78 - 178bpm

    Change in speed over route