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    Team Plum
    Chris Lukic

    Tags

    With Dog

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in a month
    • was fastest start in a month

    Fastest 0 mile runs

    • 5:24/mi
      15/04/13
    • 5:33/mi
      13/09/03
    • 5:35/mi
      12/07/24
    • 5:37/mi
      12/07/24
    • 6:01/mi
      12/07/24
    • 6:02/mi
      12/07/24
    • 6:14/mi
      12/07/24
    • 6:26/mi
      19/05/29
    • 6:39/mi
      12/07/24
    • 7:01/mi
      12/12/19
    • 7:14/mi
      18/03/19
    • 7:22/mi
      14/02/15
    • 7:31/mi
      19/05/22
    • 7:32/mi
      12/05/17
    • 7:36/mi
      12/07/24
    • 7:39/mi
      16/06/04
    • 7:48/mi
      18/08/28
    • 7:54/mi
      11/04/04
    • 7:57/mi
      18/05/05
    • 8:01/mi
      18/08/22
    • 8:02/mi
      20/04/26
    • 8:11/mi
      20/01/28
    • 8:16/mi
      12/09/27
    • 8:16/mi
      18/01/21
    • 8:17/mi
      12/10/19
    • 8:17/mi
      18/05/25
    • 8:24/mi
      20/01/20
    • 8:24/mi
      19/10/25
    • 8:24/mi
      20/02/01
    • 8:25/mi
      18/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 11
    37 °F
    100% rh
    Jan 11 Thursday

    Total distance

    0.39miles

    Elapsed time

    3:31 2:24PM - 2:27PM

    Average pace

    9:03minutes per mile

    Route

    Boxhagen
    Berlin, Germany

    Trailing 90 day SPI comparison

    Performance index

    244

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    29ft
    lost
    -13ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    62
    1080Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    114bpm
    63 - 147bpm

    Change in speed over route