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    Team Plum
    Chris Lukic
    Ran around exploring the city, got a little lost. Hot and sunny but a tiny little storm cloud opened up just over me and poured down rain for about 5 minutes.

    Notable (as of the date of this run)

    • was hottest run in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was fastest start in a month

    Fastest 7 mile runs

    • 8:40/mi
      20/11/02
    • 8:49/mi
      12/11/26
    • 9:10/mi
      14/03/12
    • 9:13/mi
      14/03/24
    • 9:15/mi
      17/12/17
    • 9:17/mi
      15/08/03
    • 9:20/mi
      14/10/24
    • 9:25/mi
      14/09/21
    • 9:26/mi
      20/10/07
    • 9:29/mi
      18/06/26
    • 9:30/mi
      20/10/18
    • 9:42/mi
      13/04/27
    • 9:43/mi
      20/05/06
    • 9:46/mi
      14/11/09
    • 9:46/mi
      14/03/19
    • 9:51/mi
      20/10/19
    • 9:54/mi
      20/10/08
    • 9:56/mi
      20/10/11
    • 10:25/mi
      18/06/20
    • 10:58/mi
      14/09/09
    • 11:24/mi
      11/11/20
    • 11:26/mi
      18/06/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Sep 9
    81 °F
    43% rh
    Sep 9 Tuesday

    Total distance

    7.47miles

    Elapsed time

    1:21:56 3:33PM - 4:54PM

    Average pace

    10:58minutes per mile

    Route

    Novi Sad
    Општина Нови Сад, Serbia

    Trailing 90 day SPI comparison

    Performance index

    404

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    331ft
    lost
    -344ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.47mph

    Calories

    1113
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits