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    Team Plum
    Chris Lukic

    Notable (as of the date of this run)

    • was highest max cadence ever
    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month
    • was coolest run in a month

    Fastest 5 mile runs

    • 7:51/mi
      4/12/12
    • 7:57/mi
      10/31/12
    • 7:57/mi
      10/21/12
    • 8:05/mi
      10/09/12
    • 8:05/mi
      5/02/12
    • 8:16/mi
      10/23/13
    • 8:21/mi
      11/24/16
    • 8:34/mi
      6/21/20
    • 8:34/mi
      5/17/12
    • 8:35/mi
      8/29/13
    • 8:44/mi
      1/07/13
    • 8:45/mi
      5/18/12
    • 8:46/mi
      8/16/15
    • 8:49/mi
      9/06/14
    • 8:49/mi
      11/24/14
    • 8:51/mi
      5/19/12
    • 8:52/mi
      9/26/14
    • 8:53/mi
      1/09/13
    • 8:54/mi
      5/12/12
    • 8:54/mi
      9/10/12
    • 8:55/mi
      10/16/12
    • 8:58/mi
      11/08/13
    • 8:58/mi
      3/16/14
    • 9:00/mi
      9/28/18
    • 9:00/mi
      10/05/14
    • 9:02/mi
      10/14/12
    • 9:02/mi
      4/17/16
    • 9:02/mi
      11/13/13
    • 9:02/mi
      9/21/20
    • 9:02/mi
      10/12/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 6
    66 °F
    62% rh
    Sep 6 Saturday

    Total distance

    5.01miles

    Elapsed time

    44:08 4PM - 4:44PM

    Average pace

    8:49minutes per mile

    Route

    Novi Sad
    Општина Нови Сад, Serbia

    Trailing 90 day SPI comparison

    Performance index

    513

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    446ft
    lost
    -400ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    735
    1020Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average cadence

    179spm
    106 - 230spm

    Change in speed over route

    Splits