FriendsClose
    Team Plum
    Chris Lukic
    Nice Sunday run with Jacklyn by the Danube and then across it and back home.

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 7mi in 3 months
    • was fastest 12k in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 7 mile runs

    • 8:40/mi
      11/02/20
    • 8:49/mi
      11/26/12
    • 9:10/mi
      3/12/14
    • 9:13/mi
      3/24/14
    • 9:15/mi
      12/17/17
    • 9:17/mi
      8/03/15
    • 9:20/mi
      10/24/14
    • 9:25/mi
      9/21/14
    • 9:26/mi
      10/07/20
    • 9:29/mi
      6/26/18
    • 9:30/mi
      10/18/20
    • 9:42/mi
      4/27/13
    • 9:43/mi
      5/06/20
    • 9:46/mi
      11/09/14
    • 9:46/mi
      3/19/14
    • 9:51/mi
      10/19/20
    • 9:54/mi
      10/08/20
    • 9:56/mi
      10/11/20
    • 10:25/mi
      6/20/18
    • 10:58/mi
      9/09/14
    • 11:26/mi
      6/02/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 21
    71 °F
    73% rh
    Sep 21 Sunday

    Total distance

    7.62miles

    Elapsed time

    1:11:50 5:31PM - 6:49PM

    Average pace

    9:25
    minutes per mile

    Route

    Novi Sad
    Општина Нови Сад, Serbia

    Trailing 90 day SPI comparison

    Performance index

    493

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    308ft
    lost
    -314ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.37mph

    Calories

    1119
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    83 - 172bpm

    Change in speed over route

    Splits