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    Team Plum
    Chris Lukic
    First run since my injured achilles. Felt great to be out there.

    Notable (as of the date of this run)

    • was first run in 20 days
    • was fastest 2mi in 6 months
    • was fastest 3k in 6 months
    • was highest average heart rate in 3 months
    • was fastest run in a month
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    • was fastest km split in a month
    • was best performance in a month
    • was fastest start in a month
    • was coolest run in a month

    Fastest 2 mile runs

    • 6:40/mi
      12/16/18
    • 7:16/mi
      3/23/15
    • 7:21/mi
      6/06/18
    • 7:21/mi
      6/25/12
    • 7:22/mi
      1/26/14
    • 7:26/mi
      3/03/15
    • 7:27/mi
      7/11/13
    • 7:33/mi
      7/22/21
    • 7:35/mi
      6/20/13
    • 7:36/mi
      7/16/21
    • 7:37/mi
      7/14/21
    • 7:38/mi
      5/01/15
    • 7:39/mi
      3/16/15
    • 7:39/mi
      6/24/21
    • 7:42/mi
      1/09/17
    • 7:42/mi
      11/25/20
    • 7:43/mi
      4/23/15
    • 7:43/mi
      6/26/12
    • 7:44/mi
      7/18/21
    • 7:48/mi
      10/27/20
    • 7:49/mi
      6/19/13
    • 7:50/mi
      12/26/15
    • 7:52/mi
      9/03/16
    • 7:52/mi
      7/22/13
    • 7:54/mi
      1/14/12
    • 7:54/mi
      6/28/18
    • 7:54/mi
      6/20/21
    • 7:57/mi
      1/23/13
    • 7:58/mi
      3/19/18
    • 7:58/mi
      7/30/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 15
    73 °F
    56% rh
    Aug 15 Friday

    Total distance

    2.04miles

    Elapsed time

    16:32 5:53PM - 6:09PM

    Average pace

    8:07minutes per mile

    Route

    Budapest IX. kerület
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    514

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    337ft
    lost
    -374ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.39mph

    Calories

    307
    1140Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    165bpm
    82 - 180bpm

    Change in speed over route

    Splits