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    Team Plum
    Chris Lukic
    Ran up the mountain and back down again. Next time we go higher!

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was most elevation lost ever
    • was highest elevation in 6 months
    • was warmest run in 3 months
    • was most negative mile splits in a month

    Fastest 5 mile runs

    • 7:51/mi
      12/04/12
    • 7:57/mi
      12/10/31
    • 7:57/mi
      12/10/21
    • 8:05/mi
      12/10/09
    • 8:05/mi
      12/05/02
    • 8:08/mi
      11/09/17
    • 8:16/mi
      13/10/23
    • 8:21/mi
      16/11/24
    • 8:22/mi
      11/09/29
    • 8:28/mi
      11/06/19
    • 8:34/mi
      20/06/21
    • 8:34/mi
      12/05/17
    • 8:35/mi
      13/08/29
    • 8:44/mi
      13/01/07
    • 8:45/mi
      12/05/18
    • 8:46/mi
      15/08/16
    • 8:49/mi
      11/09/01
    • 8:49/mi
      14/09/06
    • 8:49/mi
      14/11/24
    • 8:50/mi
      11/06/26
    • 8:51/mi
      12/05/19
    • 8:52/mi
      14/09/26
    • 8:53/mi
      13/01/09
    • 8:54/mi
      12/05/12
    • 8:54/mi
      12/09/10
    • 8:55/mi
      12/10/16
    • 8:58/mi
      13/11/08
    • 8:58/mi
      14/03/16
    • 9:00/mi
      18/09/28
    • 9:00/mi
      14/10/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 8
    70 °F
    52% rh
    May 8 Thursday

    Total distance

    5.86miles

    Elapsed time

    1:09:23 6:09PM - 7:20PM

    Average pace

    11:50
    minutes per mile

    Route

    Podličak
    Montenegro

    Trailing 90 day SPI comparison

    Performance index

    353

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    1,240ft
    lost
    -1,522ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.07mph

    Calories

    924
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    136bpm
    71 - 170bpm

    Change in speed over route

    Splits