FriendsClose
    Team Plum
    Chris Lukic

    Notable (as of the date of this run)

    • was fastest 4mi in 3 months
    • was fastest 6k in 3 months

    Fastest 4 mile runs

    • 7:33/mi
      4/04/12
    • 7:38/mi
      5/09/12
    • 7:48/mi
      6/25/14
    • 7:54/mi
      2/03/13
    • 8:01/mi
      4/08/12
    • 8:04/mi
      9/19/13
    • 8:06/mi
      9/06/12
    • 8:06/mi
      5/10/12
    • 8:06/mi
      4/06/12
    • 8:13/mi
      9/19/12
    • 8:19/mi
      4/10/12
    • 8:24/mi
      10/11/13
    • 8:25/mi
      10/04/12
    • 8:26/mi
      4/24/12
    • 8:27/mi
      10/08/13
    • 8:35/mi
      6/03/12
    • 8:36/mi
      10/08/18
    • 8:36/mi
      4/06/18
    • 8:38/mi
      11/20/17
    • 8:39/mi
      11/02/14
    • 8:41/mi
      4/11/12
    • 8:42/mi
      11/22/12
    • 8:42/mi
      4/23/12
    • 8:42/mi
      4/23/18
    • 8:42/mi
      10/14/18
    • 8:43/mi
      9/20/15
    • 8:43/mi
      5/13/12
    • 8:43/mi
      7/14/14
    • 8:44/mi
      8/26/13
    • 8:45/mi
      9/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Apr 3
    61 °F
    67% rh
    Apr 3 Thursday

    Total distance

    3.99miles

    Elapsed time

    37:53 6:37PM - 7:14PM

    Average pace

    9:29minutes per mile

    Route

    Split
    Croatia

    Trailing 90 day SPI comparison

    Performance index

    454

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    413ft
    lost
    -351ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    616
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    144bpm
    89 - 173bpm

    Change in speed over route

    Splits