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    Chris Lukic
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    Ran home after a couple stiff beers.

    Notable (as of the date of this run)

    • was after sunset
    • was highest max cadence ever
    • was latest run in a year
    • was highest avg cadence in 3 months

    Fastest 1 mile runs

    • 6:12/mi
      12/01/18
    • 6:26/mi
      5/27/18
    • 6:40/mi
      12/09/18
    • 6:48/mi
      9/10/16
    • 6:51/mi
      9/06/16
    • 6:59/mi
      8/14/17
    • 7:06/mi
      3/22/18
    • 7:16/mi
      11/13/18
    • 7:18/mi
      10/28/18
    • 7:26/mi
      5/06/19
    • 7:40/mi
      7/02/21
    • 7:43/mi
      11/07/18
    • 7:44/mi
      9/08/18
    • 7:45/mi
      6/22/21
    • 7:48/mi
      9/08/18
    • 7:54/mi
      7/06/18
    • 7:57/mi
      6/06/18
    • 7:59/mi
      3/08/16
    • 8:00/mi
      11/12/17
    • 8:03/mi
      1/19/19
    • 8:05/mi
      2/20/18
    • 8:08/mi
      8/18/16
    • 8:10/mi
      3/03/16
    • 8:10/mi
      3/23/20
    • 8:13/mi
      10/08/16
    • 8:13/mi
      7/12/21
    • 8:15/mi
      5/06/19
    • 8:18/mi
      9/10/21
    • 8:18/mi
      7/22/16
    • 8:18/mi
      12/22/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 28
    59 °F
    81% rh
    Apr 28 Monday

    Total distance

    1.05miles

    Elapsed time

    9:57 10:40PM - 10:49PM

    Average pace

    9:29minutes per mile

    Route

    Split
    Split, Croatia

    Trailing 90 day SPI comparison

    Performance index

    357

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    144ft
    lost
    -32ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    172
    1020Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average cadence

    182spm
    118 - 218spm

    Change in speed over route