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    Team Plum
    Chris Lukic
    Ran with Jacklyn to the Riva. Then bought groceries and walked home.

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 3k in a month

    Fastest 2 mile runs

    • 6:40/mi
      18/12/16
    • 7:16/mi
      15/03/23
    • 7:21/mi
      18/06/06
    • 7:21/mi
      12/06/25
    • 7:22/mi
      14/01/26
    • 7:26/mi
      15/03/03
    • 7:27/mi
      13/07/11
    • 7:35/mi
      13/06/20
    • 7:38/mi
      15/05/01
    • 7:39/mi
      15/03/16
    • 7:42/mi
      17/01/09
    • 7:42/mi
      20/11/25
    • 7:43/mi
      15/04/23
    • 7:43/mi
      12/06/26
    • 7:48/mi
      20/10/27
    • 7:49/mi
      13/06/19
    • 7:50/mi
      15/12/26
    • 7:52/mi
      16/09/03
    • 7:52/mi
      13/07/22
    • 7:54/mi
      12/01/14
    • 7:54/mi
      18/06/28
    • 7:57/mi
      11/06/14
    • 7:57/mi
      13/01/23
    • 7:58/mi
      18/03/19
    • 7:58/mi
      12/07/30
    • 8:00/mi
      15/02/18
    • 8:02/mi
      11/04/02
    • 8:02/mi
      13/12/17
    • 8:02/mi
      16/05/02
    • 8:03/mi
      17/11/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Mar 31
    62 °F
    48% rh
    Mar 31 Monday

    Total distance

    2.01miles

    Elapsed time

    17:20 7:16PM - 7:33PM

    Average pace

    8:38minutes per mile

    Route

    Split
    Croatia

    Trailing 90 day SPI comparison

    Performance index

    472

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    91ft
    lost
    -124ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    297
    1020Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    141bpm
    82 - 158bpm

    Change in speed over route

    Splits