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    Team Plum
    Chris Lukic
    Straight up the hill. This was hard. Forgot the friggin heart rate monitor!

    Tags

    Beautiful

    Notable (as of the date of this run)

    • was fastest 2mi in a month
    • was fastest 4k in a month
    • was best performance in a month
    • was fastest start in a month

    Fastest 2 mile runs

    • 6:40/mi
      12/16/18
    • 7:16/mi
      3/23/15
    • 7:21/mi
      6/06/18
    • 7:21/mi
      6/25/12
    • 7:22/mi
      1/26/14
    • 7:26/mi
      3/03/15
    • 7:27/mi
      7/11/13
    • 7:35/mi
      6/20/13
    • 7:37/mi
      5/13/10
    • 7:38/mi
      5/01/15
    • 7:39/mi
      3/16/15
    • 7:40/mi
      5/11/10
    • 7:40/mi
      5/10/10
    • 7:41/mi
      4/17/10
    • 7:41/mi
      5/09/10
    • 7:42/mi
      1/09/17
    • 7:43/mi
      4/23/15
    • 7:43/mi
      6/26/12
    • 7:45/mi
      7/29/09
    • 7:47/mi
      4/23/10
    • 7:49/mi
      6/19/13
    • 7:49/mi
      1/05/10
    • 7:50/mi
      12/26/15
    • 7:50/mi
      4/14/10
    • 7:52/mi
      9/03/16
    • 7:52/mi
      8/06/09
    • 7:52/mi
      7/22/13
    • 7:53/mi
      8/08/09
    • 7:53/mi
      4/18/10
    • 7:54/mi
      1/14/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Mar 3
    53 °F
    62% rh
    Mar 3 Monday

    Total distance

    2.71miles

    Elapsed time

    22:50 2:05PM - 2:27PM

    Average pace

    8:26minutes per mile

    Route

    Split
    Croatia
    3

    Trailing 90 day SPI comparison

    Performance index

    507

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    469ft
    lost
    -154ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.12mph

    Calories

    450
    1200Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits