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    Team Plum
    Chris Lukic

    Notable (as of the date of this run)

    • was during sunset
    • was highest max heart rate in a month

    Fastest 6 mile runs

    • 8:00/mi
      18/11/25
    • 8:01/mi
      18/10/21
    • 8:07/mi
      12/11/14
    • 8:11/mi
      13/09/03
    • 8:18/mi
      12/05/28
    • 8:20/mi
      17/01/11
    • 8:29/mi
      16/09/11
    • 8:39/mi
      13/10/18
    • 8:42/mi
      14/12/11
    • 8:44/mi
      16/08/04
    • 8:44/mi
      13/10/10
    • 8:45/mi
      13/09/24
    • 8:47/mi
      13/08/12
    • 8:47/mi
      13/10/01
    • 8:49/mi
      11/07/09
    • 8:53/mi
      13/10/22
    • 8:57/mi
      20/10/04
    • 8:58/mi
      13/09/17
    • 8:59/mi
      14/11/28
    • 9:02/mi
      14/12/09
    • 9:04/mi
      20/09/15
    • 9:05/mi
      15/04/16
    • 9:05/mi
      17/01/15
    • 9:05/mi
      12/11/09
    • 9:07/mi
      16/06/02
    • 9:08/mi
      12/11/02
    • 9:10/mi
      13/10/17
    • 9:10/mi
      11/10/05
    • 9:13/mi
      12/03/18
    • 9:14/mi
      18/09/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Dec 3
    39 °F
    94% rh
    29 °F
    Dec 3 Wednesday

    Total distance

    6.50miles

    Elapsed time

    1:00:18 3:50PM - 4:55PM

    Average pace

    9:16
    minutes per mile

    Route

    Kvaternikov trg
    Zagreb, Croatia

    Trailing 90 day SPI comparison

    Performance index

    495

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    429ft
    lost
    -429ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.47mph

    Calories

    986
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    141bpm
    69 - 198bpm

    Change in speed over route

    Splits