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    Team Plum
    Chris Lukic
    Ran with Jacklyn down to the Sava river and back. Too many cars on the way there, and not so scenic once we got there. Sticking to Maksimir park I think.

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 8mi in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 8 mile runs

    • 8:20/mi
      12/05/05
    • 8:57/mi
      13/10/16
    • 9:02/mi
      11/04/14
    • 9:23/mi
      14/11/05
    • 9:34/mi
      12/04/01
    • 9:46/mi
      19/09/22
    • 9:48/mi
      19/09/25
    • 9:59/mi
      14/04/28
    • 10:06/mi
      13/11/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 5
    69 °F
    49% rh
    Nov 5 Wednesday

    Total distance

    8.81miles

    Elapsed time

    1:22:39 4PM - 5:30PM

    Average pace

    9:23minutes per mile

    Route

    Kvaternikov trg
    Zagreb, Croatia

    Trailing 90 day SPI comparison

    Performance index

    504

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    206ft
    lost
    -209ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.39mph

    Calories

    1338
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    135bpm
    83 - 172bpm

    Change in speed over route

    Splits