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    Team Plum
    Chris Lukic
    Cold, dark, rainy. Hit the miles this month though. And actually really wasn't bad at all once we got going.

    Notable (as of the date of this run)

    • was after sunset
    • was highest avg cadence in 3 months
    • was latest run in a month

    Fastest 5 mile runs

    • 7:51/mi
      12/04/12
    • 7:57/mi
      12/10/31
    • 7:57/mi
      12/10/21
    • 8:05/mi
      12/10/09
    • 8:05/mi
      12/05/02
    • 8:08/mi
      11/09/17
    • 8:16/mi
      13/10/23
    • 8:21/mi
      16/11/24
    • 8:22/mi
      11/09/29
    • 8:28/mi
      11/06/19
    • 8:34/mi
      20/06/21
    • 8:34/mi
      12/05/17
    • 8:35/mi
      13/08/29
    • 8:44/mi
      13/01/07
    • 8:45/mi
      12/05/18
    • 8:46/mi
      15/08/16
    • 8:49/mi
      11/09/01
    • 8:49/mi
      14/09/06
    • 8:49/mi
      14/11/24
    • 8:50/mi
      11/06/26
    • 8:51/mi
      12/05/19
    • 8:52/mi
      14/09/26
    • 8:53/mi
      13/01/09
    • 8:54/mi
      12/05/12
    • 8:54/mi
      12/09/10
    • 8:55/mi
      12/10/16
    • 8:58/mi
      13/11/08
    • 8:58/mi
      14/03/16
    • 9:00/mi
      18/09/28
    • 9:00/mi
      14/10/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 30
    40 °F
    94% rh
    34 °F
    Nov 30 Sunday

    Total distance

    5.55miles

    Elapsed time

    53:15 4:45PM - 5:39PM

    Average pace

    9:36minutes per mile

    Route

    Kvaternikov trg
    Zagreb, Croatia

    Trailing 90 day SPI comparison

    Performance index

    465

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    400ft
    lost
    -406ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.25mph

    Calories

    842
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    182spm
    104 - 204spm

    Change in speed over route

    Splits