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    Team Plum
    Chris Lukic

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run ever
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in 3 months
    • was highest elevation in 3 months
    • was most elevation lost in 3 months

    Fastest 12 mile runs

    • 9:20/mi
      20/07/27
    • 9:51/mi
      14/11/16
    • 9:53/mi
      17/06/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 16
    57 °F
    83% rh
    Nov 16 Sunday

    Total distance

    12.56miles

    Elapsed time

    2:03:43 2:29PM - 4:43PM

    Average pace

    9:51
    minutes per mile

    Route

    Kvaternikov trg
    Zagreb, Croatia

    Trailing 90 day SPI comparison

    Performance index

    492

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    921ft
    lost
    -872ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.09mph

    Calories

    1926
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    135bpm
    64 - 154bpm

    Change in speed over route

    Splits