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    Team Plum
    Chris Lukic

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 7mi in 6 months
    • was fastest 11k in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 7 mile runs

    • 8:40/mi
      20/11/02
    • 8:49/mi
      12/11/26
    • 9:10/mi
      14/03/12
    • 9:13/mi
      14/03/24
    • 9:15/mi
      17/12/17
    • 9:17/mi
      15/08/03
    • 9:20/mi
      14/10/24
    • 9:25/mi
      14/09/21
    • 9:26/mi
      20/10/07
    • 9:29/mi
      18/06/26
    • 9:30/mi
      20/10/18
    • 9:42/mi
      13/04/27
    • 9:43/mi
      20/05/06
    • 9:46/mi
      14/11/09
    • 9:46/mi
      14/03/19
    • 9:51/mi
      20/10/19
    • 9:54/mi
      20/10/08
    • 9:56/mi
      20/10/11
    • 10:25/mi
      18/06/20
    • 10:58/mi
      14/09/09
    • 11:24/mi
      11/11/20
    • 11:26/mi
      18/06/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 24
    49 °F
    75% rh
    44 °F
    Oct 24 Friday

    Total distance

    7.19miles

    Elapsed time

    1:07:04 5:45PM - 6:54PM

    Average pace

    9:20
    minutes per mile

    Route

    Novi Sad
    Општина Нови Сад, Serbia

    Trailing 90 day SPI comparison

    Performance index

    497

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    252ft
    lost
    -249ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    1093
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    137bpm
    82 - 168bpm

    Change in speed over route

    Splits