FriendsClose
    Team Plum
    Chris Lukic

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 5 mile runs

    • 7:51/mi
      4/12/12
    • 7:57/mi
      10/31/12
    • 7:57/mi
      10/21/12
    • 8:05/mi
      10/09/12
    • 8:05/mi
      5/02/12
    • 8:16/mi
      10/23/13
    • 8:21/mi
      11/24/16
    • 8:34/mi
      6/21/20
    • 8:34/mi
      5/17/12
    • 8:35/mi
      8/29/13
    • 8:44/mi
      1/07/13
    • 8:45/mi
      5/18/12
    • 8:46/mi
      8/16/15
    • 8:49/mi
      9/06/14
    • 8:49/mi
      11/24/14
    • 8:51/mi
      5/19/12
    • 8:52/mi
      9/26/14
    • 8:53/mi
      1/09/13
    • 8:54/mi
      5/12/12
    • 8:54/mi
      9/10/12
    • 8:55/mi
      10/16/12
    • 8:58/mi
      11/08/13
    • 8:58/mi
      3/16/14
    • 9:00/mi
      9/28/18
    • 9:00/mi
      10/05/14
    • 9:02/mi
      10/14/12
    • 9:02/mi
      4/17/16
    • 9:02/mi
      11/13/13
    • 9:02/mi
      9/21/20
    • 9:02/mi
      10/12/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 7
    63 °F
    63% rh
    Jan 7 Tuesday

    Total distance

    5.32miles

    Elapsed time

    50:15 4:39PM - 5:29PM

    Average pace

    9:27minutes per mile

    Route

    Arcos de la Frontera
    Spain

    Trailing 90 day SPI comparison

    Performance index

    472

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    311ft
    lost
    -314ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.35mph

    Calories

    810
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits