FriendsClose
    Team Plum
    Chris Lukic

    Notable (as of the date of this run)

    • was fastest 4k in 3 months
    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was fastest finish in a month

    Fastest 2 mile runs

    • 6:40/mi
      12/16/18
    • 7:16/mi
      3/23/15
    • 7:21/mi
      6/06/18
    • 7:21/mi
      6/25/12
    • 7:22/mi
      1/26/14
    • 7:26/mi
      3/03/15
    • 7:27/mi
      7/11/13
    • 7:33/mi
      7/22/21
    • 7:35/mi
      6/20/13
    • 7:36/mi
      7/16/21
    • 7:37/mi
      7/14/21
    • 7:38/mi
      5/01/15
    • 7:39/mi
      3/16/15
    • 7:39/mi
      6/24/21
    • 7:42/mi
      1/09/17
    • 7:42/mi
      11/25/20
    • 7:43/mi
      4/23/15
    • 7:43/mi
      6/26/12
    • 7:44/mi
      7/18/21
    • 7:48/mi
      10/27/20
    • 7:49/mi
      6/19/13
    • 7:50/mi
      12/26/15
    • 7:51/mi
      7/29/21
    • 7:52/mi
      9/03/16
    • 7:52/mi
      7/22/13
    • 7:54/mi
      1/14/12
    • 7:54/mi
      6/28/18
    • 7:54/mi
      6/20/21
    • 7:57/mi
      1/23/13
    • 7:58/mi
      3/19/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 19
    55 °F
    58% rh
    Jan 19 Sunday

    Total distance

    2.76miles

    Elapsed time

    22:56 5:31PM - 5:53PM

    Average pace

    8:19minutes per mile

    Route

    Arcos de la Frontera
    Spain

    Trailing 90 day SPI comparison

    Performance index

    518

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    157ft
    lost
    -173ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    418
    1080Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits