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    Team Plum
    Chris Lukic

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    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 3 mile runs

    • 7:17/mi
      4/22/12
    • 7:20/mi
      10/05/13
    • 7:30/mi
      6/02/12
    • 7:32/mi
      12/20/16
    • 7:32/mi
      11/09/16
    • 7:36/mi
      9/26/13
    • 7:39/mi
      3/27/12
    • 7:43/mi
      4/17/12
    • 7:43/mi
      1/13/17
    • 7:44/mi
      3/17/12
    • 7:46/mi
      8/14/13
    • 7:51/mi
      12/18/16
    • 7:52/mi
      7/20/12
    • 7:55/mi
      12/12/16
    • 7:56/mi
      12/16/16
    • 7:58/mi
      2/03/10
    • 7:58/mi
      9/13/13
    • 8:01/mi
      11/28/16
    • 8:03/mi
      12/27/09
    • 8:05/mi
      11/15/16
    • 8:06/mi
      1/06/10
    • 8:06/mi
      6/25/15
    • 8:07/mi
      12/10/16
    • 8:08/mi
      3/29/12
    • 8:08/mi
      11/22/16
    • 8:08/mi
      9/09/09
    • 8:09/mi
      1/23/17
    • 8:10/mi
      1/01/13
    • 8:10/mi
      12/23/09
    • 8:11/mi
      11/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Mar 5
    82 °F
    38% rh
    Mar 5 Monday

    Total distance

    3.15miles

    Elapsed time

    30:36 3:59PM - 4:29PM

    Average pace

    9:44minutes per mile

    Route

    Providencia
    Providencia, Chile

    Trailing 90 day SPI comparison

    Performance index

    427

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    183ft
    lost
    -173ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    500
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits