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    Chris Lukic
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    Was getting pretty dark. Tired legs.

    Tags

    Tired Legs

    Notable (as of the date of this run)

    • was fastest 6k in 6 months
    • was fastest 4mi in 3 months

    Fastest 4 mile runs

    • 8:36/mi
      10/08/18
    • 8:36/mi
      4/06/18
    • 8:38/mi
      11/20/17
    • 8:42/mi
      4/23/18
    • 8:42/mi
      10/14/18
    • 8:43/mi
      9/20/15
    • 8:45/mi
      9/07/15
    • 8:47/mi
      11/15/17
    • 8:47/mi
      6/11/15
    • 8:49/mi
      10/18/18
    • 8:53/mi
      4/10/16
    • 8:54/mi
      5/25/15
    • 8:55/mi
      4/09/18
    • 8:58/mi
      10/26/17
    • 8:58/mi
      5/26/16
    • 8:58/mi
      4/17/18
    • 8:59/mi
      8/01/16
    • 9:00/mi
      1/07/17
    • 9:00/mi
      9/14/18
    • 9:02/mi
      11/11/16
    • 9:02/mi
      6/16/16
    • 9:03/mi
      5/07/18
    • 9:04/mi
      2/20/16
    • 9:07/mi
      2/15/16
    • 9:07/mi
      2/19/16
    • 9:12/mi
      8/13/19
    • 9:13/mi
      3/12/20
    • 9:13/mi
      6/15/15
    • 9:17/mi
      4/16/18
    • 9:20/mi
      7/04/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 30
    74 °F
    42% rh
    Mar 30 Friday

    Total distance

    4.14miles

    Elapsed time

    37:31 6:39PM - 7:16PM

    Average pace

    9:04minutes per mile

    Route

    Providencia
    Providencia, Chile

    Trailing 90 day SPI comparison

    Performance index

    484

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    141ft
    lost
    -144ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    636
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits