FriendsClose
    Team Plum
    Chris Lukic
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031
    Ran with Jacklyn. This was her first run after a 20 miler yesterday. Nice and relaxed.

    Tags

    Friends

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:32/mi
      12/20/16
    • 7:32/mi
      11/09/16
    • 7:43/mi
      1/13/17
    • 7:51/mi
      12/18/16
    • 7:55/mi
      12/12/16
    • 7:56/mi
      12/16/16
    • 8:01/mi
      11/28/16
    • 8:05/mi
      11/15/16
    • 8:06/mi
      6/25/15
    • 8:07/mi
      12/10/16
    • 8:08/mi
      11/22/16
    • 8:09/mi
      1/23/17
    • 8:11/mi
      11/05/16
    • 8:12/mi
      12/26/16
    • 8:13/mi
      11/07/16
    • 8:15/mi
      11/01/16
    • 8:17/mi
      10/26/16
    • 8:17/mi
      1/27/17
    • 8:19/mi
      10/16/18
    • 8:20/mi
      12/28/16
    • 8:22/mi
      12/06/16
    • 8:22/mi
      12/22/16
    • 8:23/mi
      12/30/16
    • 8:25/mi
      1/17/17
    • 8:25/mi
      11/03/16
    • 8:26/mi
      5/04/20
    • 8:26/mi
      12/24/16
    • 8:28/mi
      1/05/17
    • 8:29/mi
      3/26/16
    • 8:29/mi
      5/22/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Mar 19
    Mar 19 Monday

    Total distance

    3.40miles

    Elapsed time

    33:36 7:48PM - 8:21PM

    Average pace

    9:53minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    422

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    571
    1020Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...