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    Chris Lukic
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    Ran with Jack on his first 10k. Pacing was rock solid reverse splits. Started at 10:00min/mi and finished at 8:30.

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 6 mile runs

    • 8:00/mi
      11/25/18
    • 8:01/mi
      10/21/18
    • 8:20/mi
      1/11/17
    • 8:29/mi
      9/11/16
    • 8:44/mi
      8/04/16
    • 9:05/mi
      4/16/15
    • 9:05/mi
      1/15/17
    • 9:07/mi
      6/02/16
    • 9:14/mi
      9/04/18
    • 9:14/mi
      7/28/16
    • 9:16/mi
      7/27/17
    • 9:22/mi
      4/02/20
    • 9:23/mi
      10/13/15
    • 9:23/mi
      4/13/15
    • 9:25/mi
      10/18/15
    • 9:34/mi
      8/12/15
    • 9:34/mi
      7/19/18
    • 9:35/mi
      6/28/15
    • 9:35/mi
      9/15/19
    • 9:36/mi
      8/06/15
    • 9:36/mi
      7/31/16
    • 9:39/mi
      4/11/17
    • 9:42/mi
      9/18/19
    • 9:43/mi
      4/26/18
    • 9:47/mi
      12/06/18
    • 9:48/mi
      5/24/16
    • 9:49/mi
      7/29/15
    • 9:55/mi
      7/26/15
    • 9:56/mi
      10/30/15
    • 10:05/mi
      7/15/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 18
    Mar 18 Sunday

    Total distance

    6.24miles

    Elapsed time

    57:27 9:50AM - 10:47AM

    Average pace

    9:12minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    497

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.52mph

    Calories

    977
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...