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    Team Plum
    Chris Lukic

    Tags

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    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:17/mi
      4/22/12
    • 7:20/mi
      10/05/13
    • 7:30/mi
      6/02/12
    • 7:32/mi
      12/20/16
    • 7:32/mi
      11/09/16
    • 7:36/mi
      9/26/13
    • 7:39/mi
      3/27/12
    • 7:43/mi
      4/17/12
    • 7:43/mi
      1/13/17
    • 7:44/mi
      3/17/12
    • 7:46/mi
      8/14/13
    • 7:51/mi
      12/18/16
    • 7:52/mi
      7/20/12
    • 7:55/mi
      12/12/16
    • 7:56/mi
      12/16/16
    • 7:58/mi
      2/03/10
    • 7:58/mi
      9/13/13
    • 8:01/mi
      11/28/16
    • 8:03/mi
      12/27/09
    • 8:05/mi
      11/15/16
    • 8:06/mi
      1/06/10
    • 8:06/mi
      6/25/15
    • 8:07/mi
      12/10/16
    • 8:08/mi
      3/29/12
    • 8:08/mi
      11/22/16
    • 8:08/mi
      9/09/09
    • 8:09/mi
      1/23/17
    • 8:10/mi
      1/01/13
    • 8:10/mi
      12/23/09
    • 8:11/mi
      11/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 16
    Mar 16 Friday

    Total distance

    3.13miles

    Elapsed time

    27:10 7:20PM - 7:47PM

    Average pace

    8:41minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    497

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.91mph

    Calories

    489
    1080Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...