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    Team Plum
    Chris Lukic
    Last run in Pisco Elqui. Ran with Jack and Jacklyn the same run as yesterday. My GPS watch battery died, so this is from Jacklyn's garmin watch.

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    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 3 mile runs

    • 7:17/mi
      4/22/12
    • 7:20/mi
      10/05/13
    • 7:30/mi
      6/02/12
    • 7:32/mi
      12/20/16
    • 7:32/mi
      11/09/16
    • 7:36/mi
      9/26/13
    • 7:39/mi
      3/27/12
    • 7:43/mi
      4/17/12
    • 7:43/mi
      1/13/17
    • 7:44/mi
      3/17/12
    • 7:46/mi
      8/14/13
    • 7:51/mi
      12/18/16
    • 7:52/mi
      7/20/12
    • 7:55/mi
      12/12/16
    • 7:56/mi
      12/16/16
    • 7:58/mi
      2/03/10
    • 7:58/mi
      9/13/13
    • 8:01/mi
      11/28/16
    • 8:03/mi
      12/27/09
    • 8:05/mi
      11/15/16
    • 8:06/mi
      1/06/10
    • 8:06/mi
      6/25/15
    • 8:07/mi
      12/10/16
    • 8:08/mi
      3/29/12
    • 8:08/mi
      11/22/16
    • 8:08/mi
      9/09/09
    • 8:09/mi
      1/23/17
    • 8:10/mi
      1/01/13
    • 8:10/mi
      12/23/09
    • 8:11/mi
      11/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Mar 13
    Mar 13 Tuesday

    Total distance

    3.19miles

    Elapsed time

    29:56 11:06AM - 11:35AM

    Average pace

    9:23minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    448

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.39mph

    Calories

    509
    1020Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...