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Team Plum
Chris Lukic
Forgot to pause when we got to the dog park. But otherwise this was a nice run with a good pace at the finish.
Notable (as of the date of this run)
- was fastest km split in a month
- was lowest avg cadence in a month
Fastest 3 mile runs
- 7:17/mi12/04/22
- 7:20/mi13/10/05
- 7:30/mi12/06/02
- 7:32/mi16/12/20
- 7:32/mi20/11/10
- 7:32/mi16/11/09
- 7:36/mi13/09/26
- 7:39/mi12/03/27
- 7:40/mi20/11/19
- 7:43/mi12/04/17
- 7:43/mi17/01/13
- 7:44/mi12/03/17
- 7:46/mi13/08/14
- 7:51/mi16/12/18
- 7:52/mi12/07/20
- 7:55/mi16/12/12
- 7:56/mi16/12/16
- 7:58/mi13/09/13
- 8:01/mi16/11/28
- 8:05/mi16/11/15
- 8:06/mi15/06/25
- 8:07/mi16/12/10
- 8:08/mi12/03/29
- 8:08/mi16/11/22
- 8:09/mi17/01/23
- 8:10/mi13/01/01
- 8:11/mi16/11/05
- 8:12/mi16/12/26
- 8:12/mi12/03/28
- 8:13/mi16/11/07
Last 30 days
Last 90 days
Last 180 days
When
Friday
Oct 12
Oct 12
69 °F
77% rh
Oct 12
Friday
Total distance
3.43miles
Elapsed time
36:10
8:35AM - 9:30AM
Average pace
10:33minutes per mile
Trailing 90 day SPI comparison
Performance index
386
Estimated finish
4:22:00
5k
pace variability
33%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.69mph
Calories
429
Food equivalent
40 large broiled shrimp
Average heart rate
125bpm
82 - 174bpm
Average cadence
162spm
44 - 210spm