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    Chris Lukic
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    Ran back from the business card printing place with Jacklyn.

    Notable (as of the date of this run)

    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 4 mile runs

    • 8:36/mi
      10/08/18
    • 8:36/mi
      4/06/18
    • 8:42/mi
      4/23/18
    • 8:42/mi
      10/14/18
    • 8:49/mi
      10/18/18
    • 8:55/mi
      4/09/18
    • 8:57/mi
      7/04/20
    • 8:57/mi
      8/25/20
    • 8:58/mi
      4/17/18
    • 9:00/mi
      9/14/18
    • 9:03/mi
      5/07/18
    • 9:11/mi
      7/05/20
    • 9:12/mi
      8/13/19
    • 9:13/mi
      9/24/20
    • 9:13/mi
      3/12/20
    • 9:16/mi
      7/01/20
    • 9:16/mi
      10/28/20
    • 9:17/mi
      7/08/20
    • 9:17/mi
      4/16/18
    • 9:18/mi
      8/09/20
    • 9:18/mi
      9/01/20
    • 9:20/mi
      7/04/18
    • 9:20/mi
      8/04/20
    • 9:21/mi
      9/21/18
    • 9:24/mi
      6/10/20
    • 9:24/mi
      8/07/20
    • 9:26/mi
      8/16/20
    • 9:27/mi
      11/09/18
    • 9:27/mi
      7/07/20
    • 9:28/mi
      8/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 3
    74 °F
    37% rh
    Jul 3 Thursday

    Total distance

    4.47miles

    Elapsed time

    40:33 7:44PM - 8:24PM

    Average pace

    9:05minutes per mile

    Route

    Budapest XIII. kerület
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    487

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,240ft
    lost
    -1,187ft
    8
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.61mph

    Calories

    693
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    146bpm
    84 - 176bpm

    Change in speed over route

    Splits