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    Chris Lukic
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    Notable (as of the date of this run)

    • was highest max cadence ever
    • was fastest 8mi in 6 months
    • was fastest 13k in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 8 mile runs

    • 9:46/mi
      9/22/19
    • 9:48/mi
      9/25/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 28
    62 °F
    72% rh
    Apr 28 Monday

    Total distance

    8.08miles

    Elapsed time

    1:20:40 5:37PM - 7PM

    Average pace

    9:59minutes per mile

    Route

    Split
    Croatia

    Trailing 90 day SPI comparison

    Performance index

    461

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    715ft
    lost
    -734ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    1230
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    176spm
    28 - 206spm

    Change in speed over route

    Splits