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    Team Plum
    Chris Lukic
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    Ran to the dog park with Miles.

    Notable (as of the date of this run)

    • fastest 1k in 3 months
    • fastest finish in 3 months
    • fastest run in a month
    • highest max heart rate in a month
    • earliest run in a month
    • fastest mile split in a month
    • fastest km split in a month

    Fastest 1 mile runs

    • 6:12/mi
      12/01/18
    • 6:18/mi
      12/15/13
    • 6:20/mi
      9/16/13
    • 6:22/mi
      11/18/13
    • 6:26/mi
      5/27/18
    • 6:34/mi
      10/19/12
    • 6:34/mi
      9/27/12
    • 6:35/mi
      12/08/13
    • 6:37/mi
      4/09/14
    • 6:40/mi
      12/09/18
    • 6:40/mi
      12/22/12
    • 6:41/mi
      11/19/14
    • 6:43/mi
      10/31/14
    • 6:45/mi
      1/29/13
    • 6:48/mi
      9/24/12
    • 6:48/mi
      10/10/14
    • 6:48/mi
      9/10/16
    • 6:49/mi
      12/02/13
    • 6:51/mi
      9/06/16
    • 6:52/mi
      9/30/12
    • 6:59/mi
      8/14/17
    • 7:00/mi
      6/23/12
    • 7:06/mi
      3/22/18
    • 7:14/mi
      2/13/12
    • 7:16/mi
      11/13/18
    • 7:18/mi
      10/28/18
    • 7:19/mi
      9/19/11
    • 7:20/mi
      3/13/15
    • 7:21/mi
      4/01/15
    • 7:26/mi
      5/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 14
    72 °F
    67% rh
    Sep 14 Saturday

    Total distance

    1.16miles

    Elapsed time

    10:42 10:05AM - 10:15AM

    Average pace

    9:15minutes per mile

    Route

    Stuyvesant Heights
    NYC, New York

    Trailing 90 day SPI comparison

    Performance index

    381

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    22ft
    lost
    -26ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    144
    780Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    142bpm
    84 - 169bpm

    Change in speed over route

    Splits