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    Team Plum
    Chris Lukic
    Quick run before my haircut appointment.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 6:40/mi
      12/16/18
    • 7:21/mi
      6/06/18
    • 7:33/mi
      7/22/21
    • 7:36/mi
      7/16/21
    • 7:37/mi
      7/14/21
    • 7:39/mi
      6/24/21
    • 7:42/mi
      1/09/17
    • 7:42/mi
      11/25/20
    • 7:44/mi
      7/18/21
    • 7:48/mi
      10/27/20
    • 7:49/mi
      8/03/21
    • 7:51/mi
      7/29/21
    • 7:52/mi
      9/03/16
    • 7:54/mi
      6/28/18
    • 7:54/mi
      6/20/21
    • 7:58/mi
      3/19/18
    • 8:00/mi
      7/09/21
    • 8:02/mi
      5/02/16
    • 8:03/mi
      11/02/17
    • 8:05/mi
      3/10/16
    • 8:08/mi
      10/29/17
    • 8:09/mi
      7/06/18
    • 8:15/mi
      4/26/16
    • 8:17/mi
      1/15/19
    • 8:17/mi
      10/21/16
    • 8:19/mi
      12/31/17
    • 8:20/mi
      8/22/18
    • 8:20/mi
      3/05/19
    • 8:22/mi
      1/07/19
    • 8:23/mi
      4/19/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Sep 21
    75 °F
    65% rh
    Sep 21 Tuesday

    Total distance

    2.28miles

    Elapsed time

    20:49 1:08PM - 1:28PM

    Average pace

    9:07minutes per mile

    Route

    Bedford-Stuyvesant
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    447

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    49ft
    lost
    -49ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    370
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    139bpm
    88 - 151bpm

    Average cadence

    164spm
    80 - 180spm

    Change in speed over route

    Splits