FriendsClose
    Team Plum
    Chris Lukic
    Full moon run accident. :) (sunsets early!)

    Notable (as of the date of this run)

    • after sunset
    • full moon run
    • coldest run in 6 months

    Fastest 0 mile runs

    • 5:24/mi
      4/13/15
    • 5:33/mi
      9/03/13
    • 5:35/mi
      7/24/12
    • 5:37/mi
      7/24/12
    • 6:01/mi
      7/24/12
    • 6:02/mi
      7/24/12
    • 6:14/mi
      7/24/12
    • 6:26/mi
      5/29/19
    • 6:39/mi
      7/24/12
    • 7:01/mi
      12/19/12
    • 7:14/mi
      3/19/18
    • 7:22/mi
      2/15/14
    • 7:31/mi
      5/22/19
    • 7:32/mi
      5/17/12
    • 7:36/mi
      7/24/12
    • 7:39/mi
      6/04/16
    • 7:48/mi
      8/28/18
    • 7:49/mi
      12/03/10
    • 7:54/mi
      4/04/11
    • 7:57/mi
      5/05/18
    • 7:57/mi
      10/05/10
    • 8:01/mi
      8/22/18
    • 8:16/mi
      9/27/12
    • 8:16/mi
      1/21/18
    • 8:17/mi
      10/19/12
    • 8:17/mi
      5/25/18
    • 8:24/mi
      10/25/19
    • 8:25/mi
      1/19/18
    • 8:28/mi
      5/22/19
    • 8:28/mi
      11/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 12
    33 °F
    54% rh
    19 °F
    Nov 12 Tuesday

    Total distance

    0.94miles

    Elapsed time

    9:00 4:44PM - 4:53PM

    Average pace

    9:35minutes per mile

    Route

    Bedford-Stuyvesant
    New York, New York
    2

    Trailing 90 day SPI comparison

    Performance index

    338

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    36ft
    lost
    -52ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    117
    780Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    141bpm
    115 - 181bpm

    Change in speed over route