FriendsClose
    Team Plum
    Chris Lukic

    Notable (as of the date of this run)

    • during sunset
    • fastest 9k in a year
    • fastest 5mi in 3 months

    Fastest 5 mile runs

    • 8:21/mi
      11/24/16
    • 8:34/mi
      6/21/20
    • 8:46/mi
      8/16/15
    • 9:00/mi
      9/28/18
    • 9:02/mi
      4/17/16
    • 9:02/mi
      9/21/20
    • 9:03/mi
      11/19/16
    • 9:13/mi
      4/15/18
    • 9:16/mi
      9/20/20
    • 9:16/mi
      7/13/15
    • 9:17/mi
      9/11/20
    • 9:23/mi
      8/07/16
    • 9:24/mi
      8/07/17
    • 9:25/mi
      4/05/19
    • 9:28/mi
      10/05/18
    • 9:29/mi
      11/09/15
    • 9:29/mi
      3/28/19
    • 9:29/mi
      5/21/18
    • 9:30/mi
      6/08/18
    • 9:31/mi
      4/26/15
    • 9:33/mi
      7/22/15
    • 9:36/mi
      9/13/20
    • 9:37/mi
      7/23/19
    • 9:38/mi
      3/31/19
    • 9:39/mi
      8/24/18
    • 9:40/mi
      11/26/17
    • 9:41/mi
      10/07/15
    • 9:43/mi
      9/12/20
    • 9:44/mi
      8/28/18
    • 9:45/mi
      11/22/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 21
    63 °F
    35% rh
    Sep 21 Monday

    Total distance

    5.66miles

    Elapsed time

    51:07 6:20PM - 7:11PM

    Average pace

    9:02minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    503

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    118ft
    lost
    -118ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    859
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    138bpm
    98 - 164bpm

    Average cadence

    161spm
    90 - 178spm

    Change in speed over route

    Splits