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    Team Plum
    Chris Lukic
    First run with Garmin 620. Completely overcast, but GPS was just fine!

    Notable (as of the date of this run)

    • lowest avg cadence in a year

    Fastest 4 mile runs

    • 8:36/mi
      10/08/18
    • 8:36/mi
      4/06/18
    • 8:38/mi
      11/20/17
    • 8:42/mi
      4/23/18
    • 8:42/mi
      10/14/18
    • 8:43/mi
      9/20/15
    • 8:45/mi
      9/07/15
    • 8:47/mi
      11/15/17
    • 8:47/mi
      6/11/15
    • 8:49/mi
      10/18/18
    • 8:53/mi
      4/10/16
    • 8:54/mi
      5/25/15
    • 8:55/mi
      4/09/18
    • 8:57/mi
      7/04/20
    • 8:58/mi
      10/26/17
    • 8:58/mi
      5/26/16
    • 8:58/mi
      4/17/18
    • 8:59/mi
      8/01/16
    • 9:00/mi
      1/07/17
    • 9:00/mi
      9/14/18
    • 9:02/mi
      11/11/16
    • 9:02/mi
      6/16/16
    • 9:03/mi
      5/07/18
    • 9:04/mi
      2/20/16
    • 9:07/mi
      2/15/16
    • 9:07/mi
      2/19/16
    • 9:11/mi
      7/05/20
    • 9:12/mi
      8/13/19
    • 9:13/mi
      3/12/20
    • 9:13/mi
      6/15/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 13
    78 °F
    78% rh
    Aug 13 Thursday

    Total distance

    4.20miles

    Elapsed time

    40:44 5:25PM - 6:05PM

    Average pace

    9:42minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    443

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    45ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    640
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    160spm
    116 - 172spm

    Change in speed over route

    Splits