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    Team Plum
    Chris Lukic
    Very painful jog back, until I had to walk.

    Tags

    Injured

    Notable (as of the date of this run)

    • during sunset
    • lowest average heart rate in a month
    • lowest max heart rate in a month

    Fastest 1 mile runs

    • 6:12/mi
      12/01/18
    • 6:18/mi
      12/15/13
    • 6:20/mi
      9/16/13
    • 6:22/mi
      11/18/13
    • 6:26/mi
      5/27/18
    • 6:34/mi
      10/19/12
    • 6:34/mi
      9/27/12
    • 6:35/mi
      12/08/13
    • 6:37/mi
      4/09/14
    • 6:40/mi
      12/09/18
    • 6:40/mi
      12/22/12
    • 6:41/mi
      11/19/14
    • 6:43/mi
      10/31/14
    • 6:45/mi
      1/29/13
    • 6:48/mi
      9/24/12
    • 6:48/mi
      10/10/14
    • 6:48/mi
      9/10/16
    • 6:49/mi
      12/02/13
    • 6:51/mi
      9/06/16
    • 6:52/mi
      9/30/12
    • 6:59/mi
      8/14/17
    • 7:00/mi
      6/23/12
    • 7:06/mi
      3/22/18
    • 7:14/mi
      2/13/12
    • 7:16/mi
      11/13/18
    • 7:18/mi
      10/28/18
    • 7:19/mi
      9/19/11
    • 7:20/mi
      3/13/15
    • 7:21/mi
      4/01/15
    • 7:26/mi
      5/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 25
    62 °F
    75% rh
    Nov 25 Wednesday

    Total distance

    1.63miles

    Elapsed time

    17:18 4:44PM - 5:01PM

    Average pace

    10:37minutes per mile

    Route

    West Ghent
    Norfolk, Virginia

    Trailing 90 day SPI comparison

    Performance index

    337

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    16ft
    lost
    -16ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    251
    900Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    135bpm
    98 - 144bpm

    Average cadence

    158spm
    98 - 178spm

    Change in speed over route

    Splits