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Team Plum
Chris Lukic
Notable (as of the date of this run)
- first run in 30 days
- longest duration run in 3 months
- longest run in 3 months
- lowest average heart rate in 3 months
- lowest max heart rate in 3 months
- most calories burned in 3 months
- earliest run in 3 months
- most negative mile splits in 3 months
- most elevation gained in 3 months
- highest elevation in 3 months
- best performance in 3 months
- highest avg cadence in 3 months
- highest max cadence in 3 months
- fastest finish in 3 months
- warmest run in 3 months
Fastest 2 mile runs
- 6:40/mi18/12/16
- 7:16/mi15/03/23
- 7:21/mi18/06/06
- 7:21/mi12/06/25
- 7:22/mi14/01/26
- 7:26/mi15/03/03
- 7:27/mi13/07/11
- 7:35/mi13/06/20
- 7:38/mi15/05/01
- 7:39/mi15/03/16
- 7:42/mi17/01/09
- 7:42/mi20/11/25
- 7:43/mi15/04/23
- 7:43/mi12/06/26
- 7:48/mi20/10/27
- 7:49/mi13/06/19
- 7:50/mi15/12/26
- 7:52/mi16/09/03
- 7:52/mi13/07/22
- 7:54/mi12/01/14
- 7:54/mi18/06/28
- 7:57/mi11/06/14
- 7:57/mi13/01/23
- 7:58/mi18/03/19
- 7:58/mi12/07/30
- 8:00/mi15/02/18
- 8:02/mi11/04/02
- 8:02/mi13/12/17
- 8:02/mi16/05/02
- 8:03/mi17/11/02
Last 30 days
Last 90 days
Last 180 days
When
Friday
Feb 26
Feb 26
42 °F
42% rh
34 °F
Feb 26
Friday
Total distance
2.12miles
Elapsed time
20:13
1:05PM - 1:25PM
Average pace
9:33minutes per mile
Trailing 90 day SPI comparison
Performance index
414
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.28mph
Calories
327
Food equivalent
Giant filet of salmon
Average heart rate
137bpm
70 - 155bpm
Average cadence
157spm
152 - 168spm