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Team Plum
Chris Lukic
Notable (as of the date of this run)
- summer solstice
- fastest start in a year
- fastest run in 6 months
- highest calories/hour in 6 months
- fastest km split in 6 months
- highest elevation in 6 months
- best performance in 6 months
- longest run in a month
- most calories burned in a month
Fastest 2 mile runs
- 6:40/mi18/12/16
- 7:16/mi15/03/23
- 7:21/mi18/06/06
- 7:21/mi12/06/25
- 7:22/mi14/01/26
- 7:26/mi15/03/03
- 7:27/mi13/07/11
- 7:35/mi13/06/20
- 7:38/mi15/05/01
- 7:39/mi15/03/16
- 7:42/mi17/01/09
- 7:42/mi20/11/25
- 7:43/mi15/04/23
- 7:43/mi12/06/26
- 7:48/mi20/10/27
- 7:49/mi13/06/19
- 7:50/mi15/12/26
- 7:52/mi16/09/03
- 7:52/mi13/07/22
- 7:54/mi12/01/14
- 7:54/mi18/06/28
- 7:54/mi21/06/20
- 7:57/mi11/06/14
- 7:57/mi13/01/23
- 7:58/mi18/03/19
- 7:58/mi12/07/30
- 8:00/mi15/02/18
- 8:02/mi11/04/02
- 8:02/mi13/12/17
- 8:02/mi16/05/02
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jun 20
Jun 20
71 °F
74% rh
Jun 20
Sunday
Total distance
2.00miles
Elapsed time
15:48
8:21AM - 8:36AM
Average pace
7:54minutes per mile
Trailing 90 day SPI comparison
Performance index
531
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.59mph
Calories
319
Food equivalent
Giant filet of salmon
Average heart rate
143bpm
86 - 168bpm
Average cadence
165spm
158 - 182spm