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Team Plum
Chris Lukic
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 7:32/mi12/20/16
- 7:32/mi11/09/16
- 7:43/mi1/13/17
- 7:51/mi12/18/16
- 7:55/mi12/12/16
- 7:56/mi12/16/16
- 8:01/mi11/28/16
- 8:05/mi11/15/16
- 8:06/mi6/25/15
- 8:07/mi12/10/16
- 8:08/mi11/22/16
- 8:09/mi1/23/17
- 8:11/mi11/05/16
- 8:12/mi12/26/16
- 8:13/mi11/07/16
- 8:15/mi11/01/16
- 8:17/mi10/26/16
- 8:17/mi1/27/17
- 8:19/mi10/16/18
- 8:20/mi12/28/16
- 8:22/mi12/06/16
- 8:22/mi12/22/16
- 8:23/mi12/30/16
- 8:25/mi1/17/17
- 8:25/mi11/03/16
- 8:26/mi5/04/20
- 8:26/mi12/24/16
- 8:28/mi1/05/17
- 8:29/mi3/26/16
- 8:29/mi5/22/16
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jun 5
Jun 5
71 °F
86% rh
Jun 5
Friday
Total distance
3.63miles
Elapsed time
36:39
9:37AM - 10:21AM
Average pace
10:06minutes per mile
Trailing 90 day SPI comparison
Performance index
404
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.94mph
Calories
440
Food equivalent
40 large broiled shrimp
Average heart rate
136bpm
86 - 158bpm