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    Team Medium Purple
    Chris Lukic

    Tags

    dog in tow

    Notable (as of the date of this run)

    • fastest finish in a year
    • hottest run in 6 months

    Fastest 0 mile runs

    • 5:24/mi
      4/13/15
    • 5:33/mi
      9/03/13
    • 5:35/mi
      7/24/12
    • 5:37/mi
      7/24/12
    • 6:01/mi
      7/24/12
    • 6:02/mi
      7/24/12
    • 6:14/mi
      7/24/12
    • 6:39/mi
      7/24/12
    • 7:01/mi
      12/19/12
    • 7:14/mi
      3/19/18
    • 7:22/mi
      2/15/14
    • 7:32/mi
      5/17/12
    • 7:36/mi
      7/24/12
    • 7:39/mi
      6/04/16
    • 7:49/mi
      12/03/10
    • 7:54/mi
      4/04/11
    • 7:57/mi
      5/05/18
    • 7:57/mi
      10/05/10
    • 8:16/mi
      9/27/12
    • 8:16/mi
      1/21/18
    • 8:17/mi
      10/19/12
    • 8:17/mi
      5/25/18
    • 8:25/mi
      1/19/18
    • 8:31/mi
      3/08/16
    • 8:35/mi
      1/09/17
    • 8:35/mi
      1/01/13
    • 8:35/mi
      6/25/12
    • 8:37/mi
      9/24/12
    • 8:38/mi
      9/16/13
    • 8:44/mi
      10/17/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    May 25
    74 °F
    57% rh
    May 25 Friday

    Total distance

    0.62miles

    Elapsed time

    5:09 9:59AM - 10:04AM

    Average pace

    8:17minutes per mile

    Route

    Torrevieja
    España

    Trailing 90 day SPI comparison

    Performance index

    369

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    42ft
    lost
    -78ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.24mph

    Calories

    94
    1080Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average heart rate

    147bpm
    79 - 172bpm

    Average cadence

    174spm
    82 - 188spm

    Change in speed over route