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    Team Plum
    Chris Lukic

    August running report

    Miles run this month

    twenty nine

    Most often run on

    Monday
    Average 2.1 miles
    2 times

    Least often run on

    Thursday
    Average 3.3 miles
    1 time

    Average run length

    1.8miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    10:44minutes per mile

    longest run

    4.8miles
    on Aug 03

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Aug 15 — Aug 24
    Longest streak
    4days
    Aug 07 — Aug 10

    Daily stats for the month

     

    Personal records

    • 1 mile19/08/108:36min/mi6.98mph8:36total6runs
    • 2 mile19/08/149:48min/mi6.12mph19:37total2runs
    • 5 km19/08/0810:05min/mi5.95mph31:21total2runs
    • 4 mile19/08/139:12min/mi6.53mph36:47total2runs
    * All distances are rounded down and times are interpolated.