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    Team Plum
    Chris Lukic

    July running report

    Miles run this month

    twenty one

    Most often run on

    Tuesday
    Average 4.1 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    1.1days

    Time of day

    60%
    PM

    Average pace

    10:00minutes per mile

    longest run

    5.0miles
    on Jul 23

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jul 01 — Jul 10
    Longest streak
    2days
    Jul 15 — Jul 16

    Daily stats for the month

     

    Personal records

    • 2 mile19/07/1110:18min/mi5.83mph20:36total1run
    • 5 km19/07/169:57min/mi6.03mph30:56total1run
    • 5 mile19/07/239:37min/mi6.24mph48:03total1run
    * All distances are rounded down and times are interpolated.