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    Team Plum
    Chris Lukic

    January running report

    Miles run this month

    sixty

    Most often run on

    Monday
    Average 1.9 miles
    3 times

    Least often run on

    Sunday
    Average 3.6 miles
    2 times

    Average run length

    2.8miles

    Average days run per week

    4.5days

    Time of day

    85%
    AM

    Average pace

    9:46minutes per mile

    longest run

    10.0miles
    on Jan 26

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 11 — Jan 13
    Longest streak
    10days
    Jan 14 — Jan 23

    Daily stats for the month

     

    Personal records

    • 1 mile19/01/198:03min/mi7.46mph8:03total4runs
    • 2 mile19/01/158:17min/mi7.25mph16:33total12runs
    • 5 km19/01/209:04min/mi6.62mph28:09total2runs
    • 4 mile19/01/0310:00min/mi6.00mph40:00total1run
    • 10 mile19/01/268:33min/mi7.02mph1:25:29total
      1run
    * All distances are rounded down and times are interpolated.