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    Team Plum
    Chris Lukic

    September running report

    Miles run this month

    fifty seven

    Most often run on

    Tuesday
    Average 3.3 miles
    3 times

    Least often run on

    Monday
    Average 2.8 miles
    2 times

    Average run length

    3.2miles

    Average days run per week

    4.0days

    Time of day

    94%
    AM

    Average pace

    9:32minutes per mile

    longest run

    6.3miles
    on Sep 04

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 15 — Sep 18
    Longest streak
    8days
    Sep 19 — Sep 26

    Daily stats for the month

     

    Personal records

    • 1 mile9/08/187:44min/mi7.76mph7:44total3runs
    • 2 mile9/19/188:50min/mi6.80mph17:39total5runs
    • 5 km9/06/189:09min/mi6.56mph28:25total2runs
    • 4 mile9/14/189:00min/mi6.66mph36:02total2runs
    • 5 mile9/28/189:00min/mi6.67mph44:59total
      2runs
    • 10 km9/04/189:14min/mi6.50mph57:21total1run
    * All distances are rounded down and times are interpolated.