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    Team Plum
    Chris Lukic

    July running report

    Miles run this month

    sixty six

    Most often run on

    Monday
    Average 2.5 miles
    3 times

    Least often run on

    Wednesday
    Average 5.3 miles
    1 time

    Average run length

    2.5miles

    Average days run per week

    3.4days

    Time of day

    60%
    AM

    Average pace

    10:03minutes per mile

    longest run

    9.1miles
    on Jul 24

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 25 — Jul 31
    Longest streak
    4days
    Jul 14 — Jul 17

    Daily stats for the month

     

    Personal records

    • 1 mile7/06/187:54min/mi7.59mph7:54total7runs
    • 2 mile7/06/188:09min/mi7.37mph16:17total6runs
    • 5 km7/15/189:53min/mi6.07mph30:42total3runs
    • 4 mile7/04/189:20min/mi6.43mph37:20total2runs
    • 10 km7/19/189:34min/mi6.27mph59:29total1run
    * All distances are rounded down and times are interpolated.