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    Team Plum
    Chris Lukic

    November running report

    Miles run this month

    seventy

    Most often run on

    Sunday
    Average 3.4 miles
    4 times

    Least often run on

    Tuesday
    Average 3.9 miles
    2 times

    Average run length

    3.2miles

    Average days run per week

    4.4days

    Time of day

    84%
    AM

    Average pace

    9:57minutes per mile

    longest run

    6.5miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 20 — Nov 22
    Longest streak
    5days
    Nov 15 — Nov 19

    Daily stats for the month

     

    Personal records

    • 1 mile11/13/187:16min/mi8.26mph7:16total5runs
    • 2 mile11/16/189:13min/mi6.51mph18:26total7runs
    • 5 km11/03/189:55min/mi6.05mph30:50total2runs
    • 4 mile11/09/189:27min/mi6.35mph37:48total2runs
    • 5 mile11/15/1810:32min/mi5.69mph52:42total2runs
    • 10 km11/25/188:00min/mi7.50mph49:44total
      2runs
    * All distances are rounded down and times are interpolated.