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Team Plum
Chris Lukic
November running report
Miles run this month
seventy
Most often run on
Sunday
Least often run on
Tuesday
Average run length
3.2miles
Average days run per week
4.4days
Time of day
84%
AM
Average pace
9:57minutes per mile
longest run
6.5miles
on Nov 19
Consecutive days run
- Longest break
- 3days
- Longest streak
- 5days
Personal records
- 1 mile18/11/137:16min/mi8.26mph7:16total5runs
- 2 mile18/11/169:13min/mi6.51mph18:26total7runs
- 5 km18/11/039:55min/mi6.05mph30:50total2runs
- 4 mile18/11/099:27min/mi6.35mph37:48total2runs
- 5 mile18/11/1510:32min/mi5.69mph52:42total2runs
- 10 km18/11/258:00min/mi7.50mph49:44total2runs
* All distances are rounded down and times are interpolated.