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    Team Plum
    Chris Lukic

    October running report

    Miles run this month

    seventy

    Most often run on

    Friday
    Average 3.6 miles
    4 times

    Least often run on

    Saturday
    Average 1.7 miles
    2 times

    Average run length

    3.0miles

    Average days run per week

    4.7days

    Time of day

    81%
    AM

    Average pace

    9:24minutes per mile

    longest run

    6.3miles
    on Oct 21

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 29 — Oct 31
    Longest streak
    6days
    Oct 21 — Oct 26

    Daily stats for the month

     

    Personal records

    • 1 mile10/28/187:18min/mi8.21mph7:18total8runs
    • 5 km10/22/189:49min/mi6.11mph30:30total2runs
    • 4 mile10/08/188:36min/mi6.98mph34:23total4runs
    • 5 mile10/05/189:28min/mi6.33mph47:22total1run
    • 10 km10/21/188:01min/mi7.49mph49:48total
      1run
    * All distances are rounded down and times are interpolated.