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    Team Plum
    Chris Lukic

    August running report

    Miles run this month

    sixty

    Most often run on

    Tuesday
    Average 3.9 miles
    3 times

    Least often run on

    Sunday
    Average 2.2 miles
    1 time

    Average run length

    3.3miles

    Average days run per week

    3.4days

    Time of day

    73%
    PM

    Average pace

    10:32minutes per mile

    longest run

    10.0miles
    on Aug 12

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Aug 16 — Aug 23
    Longest streak
    12days
    Aug 01 — Aug 12

    Daily stats for the month

     

    Personal records

    • 1 mile8/14/176:59min/mi8.59mph6:59total5runs
    • 2 mile8/05/179:07min/mi6.58mph18:15total6runs
    • 4 mile8/08/179:22min/mi6.41mph37:26total3runs
    • 5 mile8/07/179:24min/mi6.39mph46:58total1run
    • 10 km8/15/1717:12min/mi3.49mph1:46:50total1run
    • 10 mile8/12/179:34min/mi6.27mph1:35:42total1run
    * All distances are rounded down and times are interpolated.